“If you’re struggling with overeating, it’s hard to get full and hard for your brain to register you’ve eaten if you’re eating while standing up.” Technology has made this more of a struggle, she notes. But even if you’re looking at your phone or watching TV, it helps to ...
Sheena Faherty
Overeating. We’ve all done it. Eating until you feel absolutely stuffed is normal every once in a while, but regularly eating too much in one sitting can be a tough habit to break. Over time, eating too much food will cause you to gain weight. ...
根据上一句"Near everyone has over indulged(放纵)in good food at least once and has experienced the resulting abdominal discomfort. (几乎每个人都有过至少一次过度享受美食的经历,并经历过由此导致的腹部不适。)"和下一句"They can impair your ability to focus on your work and other everyday tasks.(...
How to deal with depression 如何处理抑 郁症英语作文 Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we’ve valued. When feeling down stretches over weeks or months or is occurring frequently and interfering with ...
An unchecked pattern of eating torestrict yourself can harm your mental and physical energy,including increasing stress, disrupting healthy sleep andweakening immunity.”可知,持续的情绪化饮食的不同之处是会损害身心健康。故选D。2.A【解析】推理判断题。根据第三段中的“Physical hungerhas physical ...
Have you tried these ways to battle overeating? Say you just finished a great meal or a snack and you're still hungry, try this. Brush your teeth, or use mouthwash, or chew some gum. This signals your brain you're done eating. So don't forget to pack a stick of gum next time ...
How to deal with depression 如何处理抑郁症英语作文 Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we’ve valued. When feeling down stretches over weeks or months or is occurring frequently and interfering with you...
Instead of turning to unhealthy habits like smoking, excessive drinking, or overeating, find healthier ways to cope with stress. This could include talking to a friend or family member, journaling, engaging in creative hobbies, or practicing deep breathing exercises. These activities can provide an...
Here are ten tips to stop overeating: 1. Eat slower. Eating slower can give the brain more time to realize you are full so you can better determine when it’s time to stop eating. It usually takes up to 20 minutes for your brain to get the message that you’ve eaten enough. Astudy...