Some people are tempted to hold back on their partner if they’re uncertain about how they’re feeling. However, pushing intimacy away isn’t always the right course of action. While it can protect you from experiencing pain, it could actually cause your relationship to break down. Try to ...
To address chronic stress and burnout, experts say you have to tap the brakes on a go-go-go mentality. The Chicago psychologistTyler Fortman, PhD, says burnout arises when people are stuck in a situation that doesn’t give them meaning, yet they “try to white-knuckle it or grit it ou...
Here are a few simple stress relief tips to help maintain your equilibrium when someone close to you is letting their emotions overflow into yours.The angry outbursts, sarcasm, and insults people hurl are often a display of their own internal fears and emotional pain. The more we can ...
Try to feel their pain. Tell a concise story related to what they are talking about. Share a quote from scripture that is appropriate to their situation. Be happy for their victories, no matter how small they may be. Be their friend and use your words seasoned with respect and love. ...
To fix the problem, limit your intake of artificial sweeteners and avoid overeating fruits or fruit juices that are high in polyols. Coffee Caffeine can increase the normal wave-like contractions of the intestines, calledperistalsis. If you drink too much caffeine-containing liquid, these contractio...
At an early age, most people begin to associate savings with pain, sacrifice, with loss of pleasure, satisfaction, and happiness. As adults, this negative habit is manifested in our desire to spend money as soon as we make it. Many people in their late teens and twenties look upon every...
oLearn how tocope with emotional painand, if necessary,deal with emotional abuse. Speak with a therapist or someone you trust. Bottling up your feelings will only make your mental state more cluttered. 5 Boost your karma points.Doing good will make you feel good. When you put positive energ...
Your Body is Always Trying to Attain a State of Health and Fitness If you just let it. Even losing 5 pounds of fat is a big deal. After your first 20-pound weight loss, you can repeat the cycle if you have to lose more weight. ...
according to theNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), but just 20% of these stones cause problems. Severe cases or larger stones can result in intense pain to the sufferer. However, the number and size of the stones do not appear to correlate with the ...
"Coconut water may not be well-tolerated in those with food sensitivities, as it is highly fermentable and can actually cause symptoms of bloating, abdominal pain, gas, constipation, or diarrhea" instead of easing them. If that's you, debloat by sticking to plain old H2O....