In moments of conflict, pause to calmly assess the situation. This may be as simple as closing the door to your office, getting outdoors for a walk, or asking a neighbor to watch the kids for a few minutes. Here are a few simple stress relief tips to help maintain your equilibrium when...
There is a great deal of anecdotal evidence to support this idea. Using only hypnotic suggestion as an anesthetic, thousands of women have made it through childbirth with minimal pain and discomfort. Countless cancer patients swear by hypnosis, claiming that it helps to manage the pain of chemoth...
Insomnia/Hyposomnia, migraines, psychical pain in different areas of the body, Sexual dysfunction, high blood pressure, gut biome issues, other gastric issues, overeating and not eating enough to nourish your body, and even skin outbreaks. Spiritual aspect Neglecting your belief system, losing your...
Overeating or lying down after eating Smoking cigarettes Having stress or anxiety Being overweight Being pregnant Stomach ulcers Hiatal hernias How to treat acid reflux? Thankfully, it’s usually quite easy to improve acid reflux through making simple changes. ...
it may be because there's something lacking in your diet elsewhere. "I've observed that people who areovereating nutsare often doing so because they're not eating enough at meals, especially when it comes to protein," Nichols says. Consider your overall diet and be honest with yourself if...
Here are some common difficult situations that hinder weight loss and effective tips on how to deal with them.
Have you ever said in frustration, “It’s so hard to lose weight; I hardly eat anything!”? I know how you feel. I struggled with being overweight from the age of 10—pretty much all my life. It took me 50 years to finally make sense of the confusion around dieting and weight los...
At an early age, most people begin to associate savings with pain, sacrifice, with loss of pleasure, satisfaction, and happiness. As adults, this negative habit is manifested in our desire to spend money as soon as we make it. Many people in their late teens and twenties look upon every...
A closely related psi phenomenon, not technically part of ESP, is telekinesis, the ability to alter the physical world with mind power alone. All of these abilities comes from the idea that human beings can perceive things beyond the scope ofknown bodily senses. This concept has existed since...
How often should you feed your puppy? When it comes to daily feeding, don’t fall into the trap of always leaving food down; this can increase your puppy’s chances of overeating. (Your dog should always have access to fresh water up to an hour or two before bedtime, however.) ...