When you’re feeling 7 (depress), think only about what you need to do to get through the next hour or the next day — 8 the next week or the next month. Dr. Daniels’ pandemic study found some negative coping 9 (strategy) — like repeatedly overeating and excess drinking — 10 (...
Ah,New Year's Eve is fast approaching,and it's finally time to leave the misfortune of 2021 behind.Except for many people,it seems as if not much will change except the year on the calendar.If you're wondering how to(1)___(emotion)prepare for the months ahead - and maybe even fin...
Talk to a professional for practical strategies to manage your thoughts If the urge to overthink persists, it may be beneficial to speak with a therapist or counselor who can help you through this difficult time. A mental health professional will provide an objective perspective on the situation ...
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessar...
Be aware of stressful factors in your life.Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, youcan reduce your stressand learn how to manage your reaction to stressful things. Be aw...
The health benefits of regular exercise are hard to ignore. It can help with weight control, manage health problems, prevent diseases (such as arthritis, high blood pressure, depression and diabetes), improve your mood, boost your overall energy, and promote better sleep. Different forms of ...
根据上文“Are you trying to manage your weight or a health problem, but find yourself guzzling a bag of crisps?(你正试图控制体重或健康问题,却发现自己在狂饮一包薯片?)”及下文对各种策略的介绍可知,B. Here’s how to really focus on the right food in the right amounts.(下面就是如何摄入...
4.Manage Stress and Emotions Emotional eating is a common cause of overeating, as food can provide temporary comfort or distraction from stress and negative emotions. Developing healthier ways to cope with stress is crucial in breaking the cycle of overeating. Regular exercise, meditation, deep brea...
When given the freedom to choose what and how frequently to eat, college students are more likely to struggle with overeating or ingesting too little. Creating beneficial routines such as consuming a nutritious meal, working out frequently, and obtaining adequate sleep will help you re...
But what if you’re trying to manage your weight? Surely you should be concerned about extra-large portions, right? Well, it depends on the type of food you’re eating. If you’re someone who loves to eat—without worrying about measuring your food—then you’ll love the concept of vol...