If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
It is also possible to get a"stress rash"when the body is spontaneously flooded with cortisol and epinephrine. This can trigger an inflammatory reaction and the release of a chemical calledhistaminethat instigates allergic reactions, In some people with extreme stress, this can lead to itching and...
Paranoid ideation is often characterized by a heightened sense of suspicion, mistrust, and vigilance in interpreting the actions and motives of others, and it can be thought of as existing on a continuum. Researchers regard this continuum as ranging from “mild and subclinical levels to severe par...
Cognitive behavioral therapy, which teaches you to challenge unhelpful thoughts Existential therapy, which helps you accept and cope with the uncertainties in life Humanistic therapy, which helps you become more self-aware If you're having suicidal thoughts, you should get help immediately by calling...
They feel anxious until they've responded in a particular way, and often need to carry out complex physical or mental routines to do so. Family history, personality traits, and differences in the brain, are all believed to be causes of OCD. In some cases, it can be triggered by a ...
Parents can teach kids skills to navigate the COVID-19 pandemic that have the added benefit of helping them cope more effectively with OCD.
10 Ways to Calm Yourself Down More Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that's aggravating, stress and sometimes anxiety are inevitable parts of modern life. Stress isn’t entirely bad. In the right amounts...
"When we don't have enough information about the future—when things are uncertain—it makes perfect sense to be anxious," says Amelia Aldao, PhD, a clinical psychologist in New York City and the founder ofTogether CBT, a clinic specializing in group therapy for anxiety, OCD, stress, and ...
A prison guard mistreats the prisonerswho he is meant to watch over. He projects his own narcissistic tendencies onto the prisoners. He sees them as “evil animals.” As a child, his mother told him that she would have preferred to get an abortion. To cope with this pain, he developed ...
Provides tips for the hospitality industry to cope with long hours of hard work and other demands during the Christmas season. Significance of a Santa Claus figure in the holiday operation of a hotel; Alternatives to the traditional menu being offered at Christmas; Tips on installing Christmas ...