Address your expectations: In any relationship, it’s essential to develop a realistic expectation on how much time someone can spend with you. If they are unable to meet your expectations, try not to place blame. See if you can work together to set more reasonable expectations. Practicegratit...
If you’re experiencing challenges with intrusive thoughts related to OCD, know that you don’t have to face them alone. In addition to using the above strategies, you may find it helpful to speak with a licensed counselor, whether in person or online. With BetterHelp, you can be matched ...
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that is characterized by intrusive, repetitive thoughts or behaviors. The thoughts are thought to be unwanted and inappropriate and can lead to feelings of disgust, fear, or anxiety. It can cause stress and interfere with daily li...
Before you talk to your partner, get clear in your mind about just one piece of what you’re uncertain about that you’d like to discuss. The narrower the subject, the easier it will be for both of you to talk about it calmly and clearly. So, for example, rather than asking your p...
To cope with obsessive thoughts about cheating, focus on self-care, open communication, and finding peace within yourself. Commonly asked questions Here are some more common questions about the toxic thought process encircling fear of infidelity in a marriage. This will help you in dealing with ho...
Avoid Overprotectiveness:While it’s natural to want to protect your loved one, avoid doing everything for them as this can hinder their ability to cope and increase dependence. Be Flexible:Be willing to adapt plans based on their comfort level and anxiety triggers. ...
Additionally, the emotional impact of blocked memories can affect self-esteem and self-worth. Individuals might blame themselves for not being able to recall or cope with the traumatic events, leading to feelings of inadequacy and guilt. This self-blame can hinder the healing process and make it...
Q: How does poor social health affect mental health? A: Poor social health can lead to feelings of loneliness, depression, and anxiety. The lack of social support can exacerbate these conditions, making it harder to cope with stress and other mental health challenges. ...
In OCD, guilt can be tied to intrusive thoughts, leading to repetitive behaviors aimed at alleviating these guilty feelings. [Read:Relationship OCD: What it is & the big signs of a partner with OCD] 5. Traumatic Events Trauma can leave a lasting imprint, often accompanied by survivor’s gui...
Perceived social or personal expectations to be a perfect mother Having a premature baby (born before the 37th week of pregnancy) Having a baby with health issues, especially if the child is in NICU (neonatal intensive care unit) Although anxiety is part of your body’s stress response to ...