and not the actual event itself. So tocontrol these emotions, we usually just need to stop having the thoughts that are creating them. Of course, that’
What can I do to lower my unhappiness? Will it do more harm? These are the ways in which you can choose the right and effective way to relieve your emotions, and you can control your emotions instead of letting them control you! EQ, to a certain extent, It is dominated by the ...
What are emotions? An emotion is a mental state brought on by chemical changes in our body, outside stimulus or feelings associated with thoughts, behaviors and pleasures. Our emotions are essential for keeping us safe. Our species evolved to have emotions from the moment we are born – a ...
In a world that often values rationality and control, we frequently find ourselves intellectualizing our emotions. This process involves dissecting our feelings, analyzing them, and attempting to manage them with logic. While intellectualizing emotions can be helpful in some situations, it ca...
about friendships anymore. I have been so discouraged I did not care about God any more. I had to learn how to control my emotions, because too often they controlled me. I used to think I was the only one who lived on a roller coaster of feelings and that everyone else was so ...
Iwon'trepeatitinthefuture?WhatcanIdotolowermy unhappiness?Willit do more harm? These are the ways in which you can choose the right and effective way to relieve your emotions, and you can control your emotions instead of letting them control you!
The conscious part is responsible for your rational thoughts and speech, while the unconscious part takes care of your emotions and reactions, as well as everything you do when you are on auto-pilot: driving, eating, brushing your teeth, and so on. Guess which part of your brain controls ...
The first step to manage your triggers is to track them. Maintain a log of when you experience intense emotions or engage in behavior you want to change. When this happens, what is going on in your head? What is happening around you? Note it down. ...
Meditation helps us be in the present moment to become aware of our thoughts and emotions. Self-discipline helps us be in the present moment to make the best decision for ourselves and take action, no matter what thoughts or emotions pop up. Maybe we’re hungry, and we think, “Ugh, I...
JMA’sList of Feelings, Emotions, and Moods A Able:The feeling that one has the skill, knowledge, permission capability, or power to do or accomplish; capable. Abandon:To give up or discontinue all any further interest in something because of discouragement, weariness, distaste; feeling unrestra...