如何控制自己的情绪（How to control your emotions）Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiority. Loneliness, frustration, learning, work efficiency decline.Main points：(L) vent the energy of bad ...
Once you’ve calmed down somewhat, and you’re thinking clearly again, it’s helpful to try toinfuse some positive emotions into the situationto help beat back those negative feelings. One way to do this is tolook for the silver liningsin whatever it is that’s b...
如何控制自己的情绪(How to control your emotions).doc,如何控制自己的情绪(How to control your emotions) Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiorit
By regularly reading, engaging in stimulating conversations, and seeking out new learning opportunities, you will continuously expand your range of words and phrases. This will enable you to articulate your thoughts and feelings with greater precision and nuance. Ultimately, masterin...
This skill requires regulating your thoughts, feelings, and behaviors to achieve specific goals or avoid undesirable outcomes. You’re cultivating the power to resist temptation, delay gratification, and maintain focus on your...
You should be aware of your thoughts and feelings. That can help you become more peaceful and satisfied. You can also pursue goals and interests that matter to you. Third, identify your values. It's important to remind yourself what you value in life. If you value friendship, you may ...
In a world that often values rationality and control, we frequently find ourselves intellectualizing our emotions. This process involves dissecting our feelings, analyzing them, and attempting to manage them with logic. While intellectualizing emotions can be helpful in some situations, it ca...
to feeling somewhat despondent, which can eventually lead to bouts of depression. This depression is triggered as you begin internalizing your feelings of anger. You are now feeling more anger towards yourself then the world around you, and this is what leads you to an even deeper emotional ...
Despite the millennia we have spent side by side with our emotions as we evolved, it can bedifficult to really identify, understand, and control those feelings. How we manage our emotions is calledemotional intelligence. So what’s actually going on in your body when you are feeling sad, or...
The ‘self’ means you have the willpower to do these things on your own, without someone telling you to do them. So self-discipline means you control your feelings and even do hard things so you can be better and have more prosperity. ...