Protein intake greater than the currently recommended amount is suggested to improve physical functioning and well-being in older adults, yet it is likely to increase diet-associated greenhouse gas emissions (GH
Is there a limit to how much protein I can digest in one sitting? How can I get more protein in my diet? I’m a clinician, are you using actual body weight, “adjusted body weight”, or “ideal body weight” to calculate protein needs? Who do I contact for questions about Orga...
Protein intakeVisual methodsWeighing foodBACKGROUND & AIMS: Sufficient energy and protein intake are essential to treatment and recovery of hospitalized older adults. The food intake should be assessed in order to detect patients in need of nutritional intervention. The aim of this study was to ...
At Orgain, we understand that everyone's protein needs are unique. That's why we created our protein calculator—to provide a personalized approach to protein intake. By incorporating evidence-based research and consulting with registered dietitians, we've developed a tool that considers various fact...
Do you know you can use your protein powder to make an irresistible mug cake, and increase your protein intake per serving? You might not be familiar with this, but I bet you will thank me later for this recipe: Pour in a cup of protein powder, a tablespoon of cocoa powder, two ful...
Protein shakes are a quick and easy way to boost your protein levels, but to make sure your shakes don't get boring, here are 12 tasty protein shakes to try!
After feeding our protein calculator with all these data points, you’ll get a calorie intake recommendation, along with three amounts for daily protein intake — minimum, generally recommended, and high. So, what should you do with this information?“If you like to hit the gym on a regular...
How to use lab results for medication adjustments Thyroid Tests 101 Testing thyroid hormone levels is the first step in diagnosing a thyroid disorder and determining the appropriate course of treatment. However, I’ve found that many doctors don’t test for Hashimoto’s, despite having their patie...
Glucosamine and chondroitin for dogs are substances used to reduce inflammation and stimulate the production of cartilage—you’ll likely find these ingredients in many joint supplements. (Using collagen for dogs’ joints may also be beneficial, which is why you might see this protein listed on the...
often referred to as the “hateful eight” — and their alleged connection to chronic illnesses. influencers and public figures like robert f. kennedy jr. have amplified concerns, […] maintaining adequate hydration is essential for overall health and well-being. water is crucial in almost every...