营养和营养学学会建议,普通人每公斤应摄入0.8克蛋白质,或每磅体重摄入0.35克蛋白质。 For athletes, the recommendedprotein intakeis 1.2 to 1.7 grams of protein per kilogram of body weight per day or 0.5 to 0.8 grams per pound of body weight. 对于运动员来说,推荐的蛋白质摄入量是每天每公斤体重1.2...
aIn the past year I have the basic expertise. I like reading books, watching movies, listening to music, and so on. I think I am an honest and optimistic, can also work under great pressure. This is probably, thank you. 我在去年有基本的专门技术。 我喜欢阅读书,观看的电影,听到音乐,等等...
Calculate Key Takeaways The daily value of protein should generally be 10% of your total calories. (1) An active person should generally consume a minimum of 0.54 to 0.77 grams of protein per pound of body weight daily. (2) Studies have shown that bodybuilders respond best to consuming ...
Protein intakeVisual methodsWeighing foodBACKGROUND & AIMS: Sufficient energy and protein intake are essential to treatment and recovery of hospitalized older adults. The food intake should be assessed in order to detect patients in need of nutritional intervention. The aim of this study was to ...
@DecayedStrumpet https://www.bodycalculate.com/your/macro-calculator I'm 78kg and 5ft 8 Macro Calculator: Find out how much protein, carbs, and fats you need This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weig...
Many aging experts recommend that people over age 65 aim for the high end of recommended daily protein intake, meaning you get up to 35% of your dailycaloriesfrom protein. Pregnancy, breastfeeding, and protein During pregnancy, you need extra protein to support all the changes in your body ...
Auto-Calculate Your Diet! 1.Your Bodyweight:Pounds ORKilograms. 2.Bodyfat Percentage*:% (Ex. 15) 3.Activity Level: Calculator Help Bodyfat Percentage: If you do not know this number, you can useFat Calipersto quickly find out, or just enter a guess. ...
How Much Protein Do You Need to Build Muscle? There are different ways to determine how much protein you need each day. You can calculate it as a percentage of your daily calories or you can use your body weight. The US Department of Agriculture (USDA) provides dietary guidelines based on...
1)Cut carbs for the day, and up your protein intake–carbohydrates are usually the easiest to cut out, having eggs solo for breakfast is a good start. Overload on veggies throughout the day as you take in some boiled/grilled meats. Your diet for the day should be stale, but it’ll ...
This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports. _dc_gtm_UA-3268327-1 .dietdoctor.com 1...