建议每天摄入能量的10%到35%来自蛋白质。营养和营养学学会建议,普通人每公斤应摄入0.8克蛋白质,或每磅体重摄入0.35克蛋白质。 For athletes, the recommendedprotein intakeis 1.2 to 1.7 grams of protein per kilogram of body weight per day or 0.5 to 0.8 grams per pound of body weight. 对于运动员来说...
Calculate Key Takeaways The daily value of protein should generally be 10% of your total calories. (1) An active person should generally consume a minimum of 0.54 to 0.77 grams of protein per pound of body weight daily. (2) Studies have shown that bodybuilders respond best to consuming ...
Another way to calculate how much protein you need is by usingdaily calorie intakeand the percentage of calories that will come from protein. How many calories per day that should come from protein can be represented with this formula:axb= c. In this formula: ais how many calories you need...
Since protein can be gotten from most natural food, the tendency of excessive consumption of protein is very high. Therefore, it’s important to always choose an appropriate protein powder if you wish to improve you protein intake. According to a case study report, it revealed that excessive i...
aIn the past year I have the basic expertise. I like reading books, watching movies, listening to music, and so on. I think I am an honest and optimistic, can also work under great pressure. This is probably, thank you. 我在去年有基本的专门技术。 我喜欢阅读书,观看的电影,听到音乐,等等...
How to get your protein intake while on weight loss drugs High-protein food products are on the rise, thanks to the popularity of certain medications used for weight loss. June 3, 2024 Additional Live Streams Additional Live Streams Live ...
Protein intake 1 week ago Asked for Female, 15 Years How much protein should a 15 year old girl consume on a daily basis to gain weight/build muscle. I've recently lost over 10 kilograms in the past 6 months and I'm trying to put it back ...
The recommended daily protein intake for those looking to build muscle mass is approximately 1.7g/kg/d. If you’re not quite sure how much protein suits your body and your goals, head over to our macro-calculator to find out. Macro Calculator | How To Calculate Your Macros For Flexible Di...
Protein is especially crucial when the body is growing or has extra work to do, such as during childhood, teen years, pregnancy, and breastfeeding. Like fats and carbohydrates, protein can give you energy. But that's not its main job. Protein has some special roles. Here are just a few...
him is allowed to live on. Well, no more. We're here to tell you exactly how much protein you need to build muscle, as well as explain how you can calculate a protein intake that's personalised to you and the foods you can add to your diet to up your protein numbers if necessary...