When you recognize that simple fact about life, it forces you to take a helicopter view. You need to elevate your perspective on your life. When you’re stuck in a negative thought cycle, you have zero perspective. You’re consumed by your thoughts. You need to force yourself to look at...
“You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.” ~Lori Deschene Some of us are more prone to negative thoughts. They start out subtle and quiet, a small voice in the background of your life, until s...
first. Analyse your life and work out the areas where you have the most negative thoughts. This could stem from your work, a personal relationship, or an event in your life. If possible, make a list of the things you think negative thoughts about and try tochange the way you think abou...
In Amanda’s case, we used the exercise above for about two weeks until she started to internalize the process. When Amanda learned how to catch and respond to her negative thoughts in the moment, she was able to look at the problem she was facing objectively and get creative about...
So this means that 80% of what we think are negative thoughts. That’s a lot; isn’t it. When you see two colleagues talking to each other and just then they look at you and they start laughing, do you think: oh, they must have notice...
Negative thoughts prevent us from progressing, and having a negative outlook prevents us from being happy. It affects both your mental and physical health and well-being. Pessimistic attitudes attract more negativity to you. Complaining, being cynical, not trusting, and blaming make it more likely...
Let’s face it, there are going to be those days when it seems as though nothing is going your way. The worst thing you could do is to allow those things that go wrong define you as a person. We all have it within us to fight off the negative thoughts that try to tear us and ...
Your body image can affect mental health. Poor body image increases the risk for depression, anxiety and other mental health issues. Charlotte MarkeyOct. 14, 2024 Childhood Anxiety Kids and teens can get worried and anxious, just like adults. Here’s how to know when it becomes a conc...
Meanwhile, pessimistic thinking takes place when a person engages in negative related thoughts, such as seeing the worst in others and themselves, and anticipating that things will go wrong. Consistency and discipline is required Know that there is a way to shift from a pessimistic to an optimist...
“Make the decision and say, ‘I’m not letting that worry in. I’m done being upset when my plans don’t work out. I’m not letting that stress in.’ Negative thoughts will still come to your mind, but you don’t have to let them into your spirit.”– Joel Osteen ...