In Amanda’s case, we used the exercise above for about two weeks until she started to internalize the process. When Amanda learned how to catch and respond to her negative thoughts in the moment, she was able to look at the problem she was facing objectively and get creative about...
Instead of dreading or hastening failure through your negative thinking, expect it. When you’re tempted to entertain negative thoughts, smile or laugh. Take each challenge as a signal that you are working toward something worthwhile. Use setbacks as a chance to hone your skills rather than seei...
“YES! You ARE unhappy because you’redrowningin that mindset. That mindset that laying in bed is better than actually living your life!” I know why you pick laying in bed with negative thoughts over getting up with a positive outlook on your day, because I used to do this so often f...
Stay conscious of your thoughts. Most people are running on auto-pilot and follow the voice in their head without question. Maybe it was something your parents said to you as a child, or someone who teased you in school. The recording got in there and it’s stuck on repeat. To change ...
I hope you put “cognitive reappraisal” on the list. Psychologists use this term to refer to the practice of replacing negative thoughts with ones that are both more positive and true. People who control their self-talk in th...
When you feel like giving up, think about your why, and continue working hard towards your goal. Keeping yourself motivated is crucial to moving forward with your life. Be strong, and don’t let negative thoughts affect you. Keep Improving As I previously mentioned, improving constantly is...
Let's start with a clear understanding of what it means to give constructive feedback In English.首先，让我们清楚地了解用英语给出建设性反馈的含义。Constructive or critical feedback is a form of negative feedback that focuses on highlighting areas for improvement in a positive manner, and the ...
I wasn’t being a very good friend to myself. So, third, I challenged myself to say positive things in the form of “I am” statements. These statements can be extremely powerful in helping not just overcome your negative thoughts, but prevent them from becoming overwhelming, when you do...
So this means that 80% of what we think are negative thoughts. That’s a lot; isn’t it. When you see two colleagues talking to each other and just then they look at you and they start laughing, do you think: oh, they must have notice...
Then take some time to focus on the positive things that bring you happiness or appreciation. Stop believing negative thoughts You cannot stop thinking negatively as long as you believe in it. The best way to stop negative thoughts is to stop believing in them. Negative thoughts lose their ...