1. Clear Your Nasal PassagesBlow your nose correctly. While it's important to blow your nose while you have a cold, don' t blow too explosively. The pressure from blowing hard can impact your ears, giving you an earache on top of your cold. Be sure to blow gently, and only as ...
begin with by irritating the nasal passages. so spray wisely. 3. switch up your sleeping position. you’re ready to close the book on a day of mouth-breathing, and as soon as you lay your head down on your pillow, things only get worse . that has to do with gravity and blood flow...
1. Clear Your Nasal Passages Blow your nose correctly. While it's important to blow your nose while you have a cold, don' t blow too explosively. The pressure from blowing hard can impact your ears, giving you an earache on top of your cold. Be sure to blow gently, and only as oft...
Pranayama breathing will oxygenate your brain and clear your nasal passages.A 2021 studyon the effect of oral breathing on cognitive activity showed that the functional connection decreased a significant amount during a working memory task in oral breathing rather than nasal breathing. Sim...
According to the National Health Portal of India, irrigating the sinuses with a salt water solution is often recommended for sinusitis and allergies, in order to clear the nasal passages of mucus. Another solution for nasal washing washing utilises powdered Hydrastis Canadensis. And even...
If you need short-term breathing relief, doctors suggest choosing sprays or drops over pills to clear sinuses faster. Experts caution against using sprays or drops for more than three days, though, because prolonged use can damage your nasal passages and make stuffiness worse. Advertisement - Cont...
Using salt water to clear your nasal passages is probably one of the easiest and cheapest ways to stop a runny nose in its tracks. Studies show that participants who used saline irrigation during a cold experienced a significant reduction in symptoms, including nasal secretions,sore throat, nasal...
There are other ways to moisten the nasal passages. A vaporizer or humidifier that releases a cool mist into the room is usually safe, as long as you keep it out of your baby’s reach. Place it close enough so that the mist reaches your baby while they sleep, or while you’re in ...
Consume this solution several times per day to eliminate throat phlegm fast.Read about another related disease: Nasal Polyps Treatment Miracle10. Onion:Onion contains powerful antibiotic, expectorant, and anti-inflammatory properties which can help to keep the throat relaxed and clear the phlegm as we...
Hay fever, which is also known as seasonal allergic rhinitis, causes the nasal passages, throat and eye membrane to become inflamed when your immune system reacts to the virus. Sensitivity to pollen in the air causes hay fever. It is commonly experienced during the spring season when the pol...