前句You can get rid of a cold both naturally and fast by clearing your nasal passages( ~ ~1E7ii~) with non-medical options.讲到摆脱感冒的方法之一—清理鼻腔,因此,本题应该继续列举其他的方法。E选项Getting plenty of rest, fluids, and nutrition will also allow your body to recover faster(...
Using salt water to clear your nasal passages is probably one of the easiest and cheapest ways to stop a runny nose in its tracks. Studies show that participants who used saline irrigation during a cold experienced a significant reduction in symptoms, including nasal secretions,sore throat, nasal...
1. Clear Your Nasal Passages Blow your nose correctly. While it's important to blow your nose while you have a cold, don' t blow too explosively. The pressure from blowing hard can impact your ears, giving you an earache on top of your cold. Be sure to blow gently, and only as oft...
That doesn’t have to mean bungee jumping or swimming with sharks, if that’s not your ticket. It can be small, subtle everyday changes that break you out of the same old routine and jolt your brain into thinking about something new. For example, try listening to a differen...
One way to clear the nasal passages is to use a neti pot. This is a simple device that allows you to pour a solution into your nose which is flushed out through the next. This allows the release of any built up mucus and is a great way to heal your sinuses. Another easy solution...
Your body naturally makes mucus every day, and its presence isn’t necessarily a sign of anything unhealthy. Mucus, also known asphlegmwhen it’s produced by yourrespiratory system, lines the tissues of your body (such as your nose,mouth, throat, and lungs). It cleans your nasal passages,...
They can also be used to help clear out the nasal passages and get better sleep. To use a neti pot, fill it with sterile water and place the spout into one nostril. Tilt your head and let the water flow through the sinus cavity and out the other nostril. Repeat on the other side....
Saline nasal spray to clear blocked nasal passages Vapor rubsto help you breathe easier Nasal irrigation(with a neti pot or another method)11 Ask your healthcare provider or pharmacist before using any new treatments or medications, even those you get OTC. You should not use decongestants for...
Use a humidifier or a vaporizer to moisten the air and clear it. Using special HEPA air filters may prove to be beneficial. Also, stay out of cold air and avoid inhaling it. Try taking a hot shower. The steam inhalation will thin the mucus and clear up your nasal passages. ...
Helpful Hint… Home Remedy for Stuffy Noses Stuffy nose? Eat some garlic! Pungent foods, such as garlic, ginger, and hot peppers, can help to open up your nasal passages. More hints & tips Current Moon Phase Moon Phase Calendar