Drinking plenty of water and/or warm liquids. Using a humidifier or vaporizer or carefully breathing in steam from a pot on the stove. Avoiding spicy or rough-textured foods which can irritate the throat. Using warm compresses on your face to relieve discomfort and open your nasal passages. ...
Rinse your nose.Rinsing out your nose flushes out cough-inducing mucus and allergens from your nasal passages andsinuses. Use a saline spray or trynasal irrigation. With your head tilted over a sink, use a neti pot, nasal cup, or bulb syringe to pour salt water into one nostril and let...
Hay fever, which is also known as seasonal allergic rhinitis, causes the nasal passages, throat and eye membrane to become inflamed when your immune system reacts to the virus. Sensitivity to pollen in the air causes hay fever. It is commonly experienced during the spring season when the pol...
Dr Patel explains: “In months that you’re less likely to open windows, the air can become dry and as a result, your nasal passages suffer, making you more susceptible to snoring. A cool-mist humidifier can help to clear congestion.” 4. Sleep with your head raised Sleep professionals ...
There are other ways to moisten the nasal passages. A vaporizer or humidifier that releases a cool mist into the room is usually safe, as long as you keep it out of your baby’s reach. Place it close enough so that the mist reaches your baby while they sleep, or while you’re in ...
begin with by irritating the nasal passages. so spray wisely. 3. switch up your sleeping position. you’re ready to close the book on a day of mouth-breathing, and as soon as you lay your head down on your pillow, things only get worse . that has to do with gravity and blood flow...
5. Using A Saline Nasal Spray: Another solution for patients with sleep apnea I would like to recommend is to keep your nasal passages open when you sleep at night. A saline nasal spray has great effect to treat nasal passage. Therefore, it is important to ask the doctor about antihistam...
Pregnant who are likely to be sleepless at night will also experience Restless Leg Syndrome (RLS). This disorder causes weird and unpleasant sensations on the legs. Difficulty in breathing while pregnant can either be caused by congested nasal passages or blockage of the airways due to weight gai...
Pranayama breathing will oxygenate your brain and clear your nasal passages.A 2021 studyon the effect of oral breathing on cognitive activity showed that the functional connection decreased a significant amount during a working memory task in oral breathing rather than nasal breathing. ...
Over time, he says, you should be able to get the number of steps while holding your breath up to 60 — and your nasal passages should be clean as a whistle. 3. Know that the nose knows. What's so great about nasal breathing? First of all, it regulates your intake so that ...