Chop ingredients into bite-sized pieces. Add veggies/fruit to your blender with some water and blend together. You need to add the water to get the veggies going. You’ll thenstrain the mixture through some cheeseclothto remove the pulp and then BAM you’ve got green juice. Trust me, you...
How to Successfully Complete Dry January The Benefits of Pea Protein for Runners Signs of Vitamin B12 Deficiency What Is a Shoey? The Best Post Run Snacks for Better Recovery Walking Could Add 11 Years to Your Life, Study 14 High-Protein Snacks for Runners ...
Back in 2011, The Food and Agriculture Organization of the United Nations released amuch-quoted statementsuggesting that up to one-third of all the food produced for human consumption is wasted instead of ending up in our bellies. But, shockingly, that number might be too conservative. An upda...
Chop up organic squash and zucchini into little cubes Add them to a freezer gallon size Ziploc bag and put it in the freezer When it’s time to make a protein shake, add the ingredients like normal (using one of our protein shake recipes) and save a little room for frozen veggies Add...
But before I had it I grew some veggies in pots at home. Herbs do well on a sunny window sill and save a fortune! Kale and swiss chard grow really well in containers and you just cut off what you need – they keep growing. If you plant rainbow chard it’s not only long lasting ...
things to avoid in a minimalist kitchen 1.icecream machine It’s no secret that I LOVE my icecream machine. But since it’s on its last legs and it’s pretty un-minimalist to own one, I’ve been looking around for good frozen desserts that deliver on the heavenly creamy texture o...
Getting a food saver will save you money in the long term. Speaking from my own experience, never buy more food if you have no space for it. Don't be picky and try to finish what you have before buying more. Even if the veggies don't look as appetising as 5 days ago, they ...