If you use probiotic supplements, try a rotation strategy.Pick a few different trusted brands (with different strains and species). Take different brands on alternate days to help increase microbial diversity. Choose supplements that gives you as many CFU’s as possible. Aim for tens of billions...
However, you may still be unsure of the relevance of a probiotic strain – or how to choose the right one to help improve gut health and boost the immune system. Let’s take a look… What are probiotics? Imagine a busy highway on a weekday morning, with the roa...
There are so many probiotic supplements on the market that it can be difficult to choose between them. This probiotics buyers’ guide will help you to find a good brand that will improve your gut health and help you to beat Candida. There are five questions to ask when you buy a probioti...
“Despite their wide availability, probiotic supplements are not entirely benign agents,” Dr. Curtin says — and not everyone should take one, he notes. He recommends trying them for a short period of time (2 to 4 weeks) as opposed to taking them daily for several years. 2. RepHresh P...
Probiotics need time to work. Your body needs time to get used to the new bacteria you are adding. Some benefits can take up to a month before they can be felt. All Articles Probiotic 101 Healthy Gut Lifestyle Women's Gut Health
How to Choose the Right Face Serum? One of the main questions that we get when it comes to helping people with their routine has to do with their choice of serum. Focus In On Your Skin Care Goals We spend a lot of time directing people to products that help them work toward their sk...
How do I choose the right protein powder for my needs? Consider your dietary preferences, goals, and allergies. Whey is ideal for muscle recovery, casein for slow absorption, and plant-based options like pea or soy are great for vegans or those with lactose intolerance. ...
For lots more information on how to choose the right antifungal, plus how to support good gut health at the same time, take a look at myUltimate Candida Diettreatment plan. Filed under:Antifungals 3-Month Candida Elimination KitStart Your 3-month Candida Cleanse ...
Probiotics are live bacteria that tout a lot of skin health benefits. But in reality, they usually don’t survive in cleansers, serums, or balms without additional preservatives to make them safe and shelf stable. USANA’s scientists choose postbiotics as the ideal solution for even the most...
Creativity in media: Choose the right platform Chinese consumers spend at least 2.3 hours a day on social media, making it the dominant medium of consumer influence. For foreign brands looking to enter China, choosing the right social platforms is key. ...