If you use probiotic supplements, try a rotation strategy.Pick a few different trusted brands (with different strains and species). Take different brands on alternate days to help increase microbial diversity. Choose supplements that gives you as many CFU’s as possible. Aim for tens of billions...
This is one area where more studies are needed to sort out what's possible. Lactobacillus rhamnosus GR-1 appears to be the best probiotic for vaginal health, according toHarvard Health Publishing. This is a ConsumerLab top pick for preventing vaginal infections. The combination of strains present...
The challenge with supplements containing live bacteria is that you don’t want them to deliver their contents into the stomach. You need those probiotic bacteria to safely reach the intestine, where they can begin to do their job and restore balance to your gut. For this reason, we recommend...
In addition to vomiting and chronic diarrhea, dogs often have poor appetites and lose weight.On the other hand, because the intestines are unable to digest and absorb nutrients, some dogs have an insatiable appetite.Intestinal parasitesDogs can pick up intestinal parasites in several ways:...
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Here are some tips on how to throw a gender-appropriate wedding and ensure that everyone has the best time. Make sure to check out nonbinary wedding outfits and pick the one that suits you the best. In the past, weddings have been designed with traditional gender roles in mind. For ...
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We spoke to the leading experts in the kombucha world to find out exactly how to pick the best fermented drink—and avoid the imposters in the process.
But the rub is that you will need to wade through its library to pick out the data points of interest. I’ve used both tools, and appreciate them in their own ways. Promethease for its comprehensiveness (for example, it also covers disease risks), and Rhonda’s tool for its razor ...
Once again, you need to pick the right carboy or fermentation setup.We will always recommend a glass carboy. A glass carboy can be expensive, but it can last you for years, and it’s easier to clean and sanitize than other options. Glass doesn’t scratch easily, and it doesn’t absorb...