Challenge Negative Thoughts: Once you’ve identified your negative thoughts, the next step is to challenge them. Ask yourself if the thoughts are accurate and if there’s evidence to support them. Often, you’ll
Research has repeatedly found online therapy to be just as effective as in-person treatment, and may be preferable for the convenience, flexibility, and relative affordability of virtual therapy. Takeaway Stress and anxiety can take a toll on mental and physical health. To cope effectively, start...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
Set an intention to check in with yourself throughout the day to notice how much time has gone by. One way to practice mindfulness is to use body cues — such as noticing when you’re feeling restless or tired, and taking that as a signal to check the time. Even something as simple ...
Overcoming anxiety: How new ‘meta-cognition’ techniques can calm your restless mind 2. Ground yourself Photo: Joe Waldron If your mind is racing with catastrophic thoughts about what’s going to happen, your body responds in kind: the sympathetic nervous system kicks in, bracing you for a ...
Create the best environment for sleep by making your space calm and inviting. Dim the lights, put away your phone, and surround yourself with your favorite pillows. The more relaxed you feel, the easier it will be for you to let your mind follow. If you struggle with making this environme...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you c...
When you feel your concentration waning, sitting in a quiet room and clearing your mind can do wonders for your well-being. Mindfulness and meditation can take your focus away from negative thoughts, stop you from feeling anxious, andinspire a state of calm. ...
You should then spend 10 seconds trying to clear your mind by imagining a serene and pleasant scene or repeatedly saying the words don't think to yourself for over 10 seconds. Release all your worries before sleeping.Try to stay relaxed and calm while you are on your bed before you get ...
An integrative physician says: If you have an uncontrollable urge to move your legs or if your lower limbs feel itchy and twitchy while you're siring or resting, you could have the neurological condition restless legs syndrome (RLS). Deficiencies of dopamine, the brain chemical that controls ...