This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I recommend a boxed breathing approach, which is: inhale deeply on four counts, hold at the top ...
TED TalkLet’s Begin… What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.Watch...
TED双字|如何在压力下保持冷静并超常发挥!|遇到压力会紧张的人速进|How to stay calm under pressure中英字幕MindUp心理社团 立即播放 打开App,流畅又高清100+个相关视频 更多23.3万 301 5:14 App 【TED科普】内心真正强大的人有哪些表现? 14.7万 98 5:46 App TED短片 | 为什么即使感觉糟糕,我们仍然忍不住...
TED:如何在压力下保持冷静☕️☕️。今日主题:How to stay calm under pressure(如何在压力下保持冷静) 作者:Noa Kageyama摘抄: 首先,在压力环境下练习会有所帮助。在一项关于专业飞镖选手的研究中,研究者发现,从未在压力下练习过的选手,在焦虑时比习惯压力的选手表现更差。第二,许多运动员推崇进行赛前例行...
"TED Talks Daily" How to calm your anxiety, from a neuroscientist - Wendy Suzuki (Podcast Episode 2023) - Movies, TV, Celebs, and more...
Once you connect with your body and turn the volume down on your anxiety, two important things will happen. First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure abo...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
How to Stay Calm When You Know You'll be Stressed: 1. Remember that you are a human, so you'll make mistakes now or then. It's ok, and you can take actions to decrease the damage to the minimum. 2. Have a prospective hindsight. That is, pre-think everything could go wrong and...
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How to raise kidswhocan overcome anxiety?成长意味着要面对新的挑战,但对于一些孩子来说,不确定的情况会导致焦虑,父母经常寻求安抚。心理学家安妮 · 玛丽 · 阿尔巴诺解释了为什么不断地急于解决孩子的问题会使依赖和怨恨的终身循环延续下去,并分...