TED Talks 中英双语 | 神经学家来教你如何科学的认识和对抗焦虑 How to Calm Your Anxiety 泰德演讲 TED大会英语听力精听泛听, 视频播放量 3610、弹幕量 2、点赞数 201、投硬币枚数 27、收藏人数 204、转发人数 45, 视频作者 Cedric_English, 作者简介 欢迎来到Cedric英语学
Anxiety, including anxiety disorder, can manifest in various ways, such as physical symptoms like rapid heart rate, sweating, and stomach discomfort. Symptoms of anxiety can also include things like having negative thoughts, an anxious energy, brain fog, headaches and irritability. Being able to id...
Tool number one is breath work. It's just simple, deep breathing. Slowly inhale and exhale. This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I reco...
This can be one of the most immediate ways to calm anxiety, because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system. I recommend a boxed breathing approach, which is: inhale deeply on four counts, hold at the top ...
understatement. Until very recently, I had breathed in a way that escalated panic without knowing it. Most of us have heard that deep breathing is the best way to become calm, but it turns out that if you don’t know how to breathe correctly...
It can be hard to calm your body fast enough because the anxiety itself can serve a function. It's telling you that you're doing something that you find frightening in some way, and your body is reacting to make sure you're aware of what you're doing....
If you’re still struggling with anxiety, talk to a pro Sometimes you need more than self-help. Medley Raines said, “If you’re not performing at work or school the way you should, if you’re not maintaining relationships or engaging in social activities, your anxiety and stress may be...
Let’s Begin… What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection....
"TED Talks Daily" How to calm your anxiety, from a neuroscientist - Wendy Suzuki (Podcast Episode 2023) - Movies, TV, Celebs, and more...
The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.