Before you load up the bar with heavy weights, the ultimate goal is to make sure you're using proper form for bench pressing so you can experience massive gains. Here are the steps to a safe and effective bench press: Place the bar in a power rack and lie on a flat bench with the...
You have to figure out how to get bigger forearms at home. Exercises that require pulling or lifting as opposed to pushing must be your goal. Exercises that include pulling focus more on your forearm musculature. You see more obvious effects as a result. It is your chance to build strength...
Want to build an impressive pair of arms? Great. Get a pair of dumbbells fordumbbell curls. Then, find a bar and bang out some chin-ups. Also, you should probably do several sets of wrist curls for your forearms. Oh, and don’t forget your farmer’s carries for grip strength. ...
if not more, focus than the biceps. It is also very important for optimal muscle growth to go through thefull range of motionduring a muscle’s concentric (contracting) and eccentric (relaxing) phases. The forearm muscles work to control the wrist through the upper arm’s flexion (...
Make gains in your neck, forearms, and calves to prove you're dedicated to your fitness regimen.
This makes men naturally more upper-body dominant and women more lower-body dominant. As we get stronger, that dimorphism only widens. Still, with enough deliberate effort, we can build massive lower bodies. For example, if we start every workout with squats, that’s where most of our ener...
The size of your shoulders will make or break your physique. You can have large arms, a massive chest, and a wide back, but if your shoulders aren't like
Titan Thunderpedes are dark orange in color. Their scales show up more prominently and there are a few brown stripes along its back. They appear to have strong, hard plates on their chest in between their massive forearms with three razor sharp claws. Titan Thunderpedes have three large can...
Want to work your abs without getting on the ground? Build a stable, strong core with hanging leg raises and get closer to that six-pack.
So if we want to build a great home gym for bulking up, we need to optimize it forthe big compound bulking lifts: Squat:to build your quads, butt, and—if you’re doingfront squats—your upper back. Deadlift:to build your hamstrings, butt,forearms, and—if you’re doingconventional ...