Build your 'show-off' muscles Make gains in your neck, forearms, and calves to prove you're dedicated to your fitness regimen. Jesse Burdick for Muscle & Fitness May 21, 2018People can see a great physique no matter what you wear, but the muscles people see most are your forearms, ...
your mind. Many people hate Squats because they’re so hard. But that’s also why they’re so effective for gaining strength and muscle. The people who have the courage to Squat every week, build discipline that becomes useful in other parts of their lives (like sticking to healthy nutriti...
This will build a stronger back that is harder to injure. Videos Here’s a video of me Deadlifting 210kg/451lb. During the setup the bar is over my mid-foot with my shoulder-blades over the bar. I drag the bar over my legs to the top. My lower back remains fairly neutral. I ...
Thedeep anglesyou’re able to put your body into for pushing the biceps, triceps, and forearms into intense muscle straincreatethe micro-fiber tears necessary for muscle rebuilding and growth. By moving your feet away from the point of device attachment (door frame),only a few inches at a ...
If we’re trying to build strong, healthy, and attractive physiques, how big should our legs be? How often should we train them? And what lower-body lifts should we choose? Contents Introduction The Benefits of Building Strong Legs
Faster swimming starts and ends with being efficient. Here are five things you can do today at the pool to start swimming faster and more efficiently.
It’s the number one thing you must do because it’s where all the damage is done that allows your arms to build back bigger and stronger. This same technique used in Cheat Curls can be used for curls with lighter weight too. Get the barbell up to your chest and then control the ecc...
Not so fast! Hammer curls need to be done using a specific technique in order to build wider biceps, and they’re definitely not the only bicep exercise to help you widen the arms. I’m going to show you the best way to get broader arms, start filling up those shirt sleeves, and ge...
This exercise can be done with either dumbbells or barbells and it primarily works the biceps and forearms and improves grip strength. You’re probably already aware of this exercise to some degree. You take two dumbbells, one in each hand, or grip a barbell shoulder-width apart, palms fac...
It’s usually best to try to win arm wrestling matches as quickly as possible. With that in mind, attack hard and fast, using maximal strength and muscle power. Think Tactically Don’t just try and push your opponent’s hand down. Instead, assess how the match is going and alter your ...