While it is obvious, it’s worth mentioning. The wider you grip a barbell, the harder that bar is to hold onto because it sits in your palm at an angle. The muscles in your forearm thus have to work much harder to keep your fingers clasped tightly around the shaft of the bar. Work...
“I read somewhere that having weak forearms can limit your ability to build other muscles. That seems extreme. Is it true? And other than not being able to build bigger biceps, why should we worry about our forearm strength? Thanks.” ...
Flex, Team
Forearms The exercise places a lot of emphasis on the arms. This makes the forearms work hard to support the body throughout the full range of motion. Benefits of Chin Ups This exceptional exercise has many benefits. Augment Upper Body Muscle Mass The movement is a great way to build musc...
Muscle mass. These exercises build the muscles on the front and back of your forearms, so if you’re lifting for muscle mass or looks, wrist curls will help you to get a meatier-looking forearm. If you think veiny forearms look hot, wrist curls will help you accentuate that look (alt...
The obvious benefit is to build gigantic biceps. The barbell curl has been used for decades to build huge arms because of its simplicity. Your regular straight barbell is all you need. Develop Forearms To Match Your Biceps There’s nothing worse than seeing huge upper arms followed by tiny ...
You have to figure out how to get bigger forearms at home. Exercises that require pulling or lifting as opposed to pushing must be your goal. Exercises that include pulling focus more on your forearm musculature. You see more obvious effects as a result. It is your chance to build strength...
Thebarbell biceps curlis considered the king of biceps exercises. It allows the heaviest loads and smokes your biceps and forearms. While it doesn’t provide the same stretch as the above exercises, it’s been a staple biceps builder for decades. Here’s how to do it: ...
This exercise can be done with either dumbbells or barbells and it primarily works the biceps and forearms and improves grip strength. You’re probably already aware of this exercise to some degree. You take two dumbbells, one in each hand, or grip a barbell shoulder-width apart, palms fac...
Knees-on-the-Floor Plank: Lower your knees to the ground while maintaining a straight line from your head to your knees. This reduces the load on your core, allowing beginners to build strength gradually. Incline Forearm Plank: Perform the plank with your forearms on an elevated surface, suc...