The idea behind this exercise is that it sends a strong signal to your body that all is safe, and you can relax. 3. Regulate your breathing Another way to calm your body down, promote parasympathetic nervous system activity and break the anxiety cycle (in which your body’s fear reaction...
Here’s how to practice deep breathing: Sit comfortably in a chair with your feet on the floor or lie down. Place one hand on your stomach, and the other hand over your heart. Inhale slowly through your nose until you feel your stomach rise. Hold your breath for a count to three. Ex...
Smoking and other tobacco products cause your arteries and veins to get smaller. This can lead to a higher heart rate because your heart has to pump harder to get the blood circulating throughout your body. Eliminating tobacco products can help bring your pulse down to a healthier level. ...
Often, EFT is used as an in-the-moment coping skill to help with a broad range of symptoms, including pain, anxiety and depression, as well as physical markers of distress like high blood pressure,heart rateand cortisol levels, Miller says. "Tapping allows for the body and mind to let g...
this evening but I hope to give you a lot of good perspective about things that matter the most in learning to manage depression. So let me say I will be speaking for roughly 45 minutes or so and then I will open it up to questions. ...
Yoga instructor Zoe Ho reveals the health benefits of practising yoga at every stage of life - from battling anxiety to improving overall heart health.
How to cheer yourself up Perhaps you don't want support from someone else if you're feeling down one day. That's alright — we can use some tips to help ourselves. One place to start is with "happy hormones,” otherwise known as serotonin, oxytocin, and endorphin. For each hormone, ...
Some of these methods may seem a bit oversimplified and trivial. But we often find that just trying a few things each day to help reduce anxiety will bring great benefits. Maybe taking a breath won’t cure you, but it can help you take a step back and refocus with a clear mind, and...
Overthinking is related toanxietybecause the focus is often on things wecan’tchange (such as what has already happened or unknowns in the future). This thought pattern can easily create feelings of powerlessness, which, in turn, generate high anxiety levels. ...
ThefirstandmostimportantstrategytoovercomeshynessandtospeakmoreconfidentlyinEnglishistopractise.克服害羞、更自信地说英语的第一个也是最重要的策略是练习。YoumightthinkI'mabsolutelycrazybutbearwithme.你可能认为我疯了，但请耐心听我说。ThethoughtofspeakingtosomeoneinEnglishcanbescary, right?一想到用英语和某人...