We know that stress and anxiety can raise your resting heart rate, but so can other mental health conditions, such asobsessive-compulsive disorder(OCD) andschizophrenia. If you are experiencing stress, try to find ways to lower it, which in turn would lower your heart rate. This could mean...
which can help slow your heart rate and ease feelings of anxiety. This works because it stimulates the vagus nerve, activating the rest and digest mode of the nervous system. Just a few deep breaths in enough to start feeling calmer. ...
Anxiety becomes a serious problem when the symptoms become pervasive and unavoidable in our daily lives. Feelings of stress and worry do not necessarily mean you have anxiety or some form of anxiety disorder; it is the consistency and inability to manage these feelings that is a sign we may b...
Here are my tips for how to overcome pandemic anxiety, fear, and overwhelm the high vibe way. Rather than forcing our way through and pushing through this time with the theme ofstruggle, I believe there is a better way. A way to manage with loving kindness towards ourselves and others...
As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. Therefore, stress goes hand in hand with the life...
This is the first key step in reducing anxiety and nervousness. Indeed, you can’t decrease nervousness without realizing what is causing you to be nervous. Start journaling It can be helpful to keep a simple journal to jot down what makes you feel nervous. Don’t judge yourself during this...
Reduce stress and anxiety because it naturally relaxes you. Laughter induces your heart rate to slow down and your blood pressure to decrease. Increases our creativity as it encourages a new perspective to look at things. Improves our mood through social connection and an increased feeling of belo...
As social creatures, isolation in any form can be quite stressful for many of us, making it important to monitor your mental health.16One useful thing you can do is learn how to relax your mind; knowing how to calm down those thoughts and relax can help to relieve feelings of an...
and one on your stomach. Try to take slow, deep breaths, breathing in through your nose and out through your mouth. The hand on your stomach should rise and fall with your breath, and the one on your chest should stay still. Continue breathing deeply until your anxiety or chest pain ...
Stress & AnxietyMental Health Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure. What happens when we get nervous? The benefits of ...