A lower resting heart rate is usually better when it comes to your health. It’s typically a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high resting heart rate may mean your...
Anxiety, including anxiety disorder, can manifest in various ways, such as physical symptoms like rapid heart rate, sweating, and stomach discomfort. Symptoms of anxiety can also include things like having negative thoughts, an anxious energy, brain fog, headaches and irritability. Being able to id...
Most of us intuitively feel relaxed and less anxious when we’re outdoors, but in fact there’s science to back that up. Spending time in any natural setting lowers our blood pressure, heart rate, and the body’s production of the stress hormone cortisol. Research analyzing data from 10,00...
Adrenaline (epinephrine): This hormone can increase your heart rate, elevate your blood pressure, and boost your energy supply. Adrenaline may help you react quickly and with more power when faced with a stressful situation. Norepinephrine (noradrenaline): Similar to adrenaline, norepinephrine can inc...
adults are feeling increasingly anxious, with 73% of surveyed adults saying that they feel particularly anxious about the 2024 U.S. election. And it’s not just Americans who experience election stress. The 2019 General Election in the UK also led to more and more headlines around voters ...
Heart rate monitor: These devices tell you how hard your heart is working when you do physical activity. While many people think these are just for athletes, they can help anyone track and improve their fitness level. It can also help you avoid overdoing it. Talk to your doctor before you...
4 Ways Dreaming Helps Lower Stress In addition to improving mood, research has found that REM sleep and dreaming help you cope with stress in various ways: RELATED:Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button 1. Dreaming may help you process upsetting memories. ...
re feeling anxious though you don’t understand why. So take a deep breath and fix your thoughts. When a current situation makes you feel uncomfortable, you have to move away. You need to get out of the room, look for a place where you can relax, and find ways to divert the ...
When the autonomic nervous system is balanced, both sides send waves of hormones in equal measure that diffuse each other and help us to feel in control. If the sympathetic nervous system pushes too many stress hormones we become anxious. If the parasympathetic nervous system pushes too many ...
Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. — No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United States. ...