Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “hig...
Learn to boost your levels naturally and safely, and you can defy the aging process indefinitely. How HGH works HGH is made from amino acids and secreted by the pituitary gland, the control center for most hormone production that lies at the base of the brain. HGH is released in short bur...
To boost the production of serotonin, and therefore the functioning of cells: immune, neuronal and intestinal, be sure to favor slowly digested carbohydrates from bread, pasta, cereals, rice rather than consuming rapidly digesting carbohydrates from sweets, cookies, pastries. ...
And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: ...
That can safely restore your testosterone levels to what they used to be like in the picture above! In fact, just ONE of these natural substances has been show to literallyDouble Testosterone Levelswithin 2 weeks! And you can get the low down on all SIX of the most potent, most powerful...
If you’re looking to boost your energy levels, you may want to consider drinking water. In one study, people who drank more water had better energy levels and were less likely to experience fatigue than those who didn’t drink enough water. Researchers believe that the increased hydration he...
progesterone or not, you can boost it by actively managing the amount of stress you’re under, avoiding inflammatory foods, and including enough of the right ‘hormone healthy’ foods in your diet. Simply doing these three things on a regular basis will make a big difference in your hormonal...
Exercise is beneficial even if it’s a small amount, so long as you do it regularly. Even taking a walk and getting some sunshine for 15 minutes a day can provide a massive boost to your energy levels. 17. Drink more water. Change out the sugary juices and sodas, coffees and teas,...
Use your essential oils Essential oils can be introduced as part of a healthy lifestyle in order to improve motivation, increase your energy levels and uplift your flagging spirits. Adding eight drops eucalyptus essential oil to your bath in the morning will help to rejuvenate you and bring you...