A discussion of research which has been conducted on the supplement PharmaGABA, which contains the brain compound gamma-aminobutyric acid or GABA, is presented. Several nutritional supplements which impact energy levels in humans are discussed...
And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: Move more.Exerc...
Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “hig...
How to Boost Metabolism Naturally is a common question in most people, especially those looking to lose weight and improve their health. Metabolism is a term used to describe all the chemical processes that continually occur within the body to keep it functioning and sustain your life. It’s s...
But it isn't all folklore. Modern science has confirmed that rhodiola has many proven benefits. Among these are its ability to improve energy, balance stress hormones, improve mood and boost your immunity. As an adaptogen it appears to be at least as powerful as ginseng, and protects against...
Is a person lazy because they struggle with depression and their body isn’t producing the energy to do the work? Is a person lazy who shuts down because they are overwhelmed by their anxiety? Is a person lazy because they feel like they aren’t being respected and just don’t want to...
That’s because the body prioritizes survival over fertility in times of stress. In order to boost progesterone, you may have to see what can be done to reduce and manage stress. Decrease inflammation Inflammatory foods can increase the production of chemicals that cause pain and nausea during ...
which I love. I actually haven't dyed my hair in a year because I needed to reduce the toxic load in my body so I had to make some choices. So there you go. It's slowly growing out. You can see it. It's actually in style right now to have triple, quadruple colors in your ...
We are biologically wired to be sleepy in the afternoon, but a few simple tweaks to your daily habits can boost energy levels and see you through the day without yawning, says MALENA HARBERS 13Apr'22 “Sleep comes naturally in two blocks – a short period in the afternoon and a longer ...
This could be, “When I go to the gym three times per week or more, I go to the car wash and get the works.” Create consistency with your rewards for working out Many rewards from working out come naturally, like more energy, better sleep, andbetter overall health. Sometimes it can...