We are biologically wired to be sleepy in the afternoon, but a few simple tweaks to your daily habits can boost energy levels and see you through the day without yawning, says MALENA HARBERS 13Apr'22 “Sleep comes naturally in two blocks – a short period in the afternoon and a longer ...
How to Boost Metabolism Naturally is a common question in most people, especially those looking to lose weight and improve their health. Metabolism is a term used to describe all the chemical processes that continually occur within the body to keep it functioning and sustain your life. It’s s...
Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “high...
Energy drinks such as Red Bull combine caffeine (about the same amount as in a small cup of coffee) with the amino acid taurine and other additives to increase alertness and boost athletic performance. Whether its effects are caused by caffeine or by its other ingredients are not yet clear, ...
How to boost your circulation naturally; GOOD HEALTH.(Column)Byline: JOHN BRIFFA PERIPHERAL vascular disease (PVD) is a condition characterised by...Briffa, John
It really can�t be understated how important testosterone is to a man's body and what a vital role it plays in so many areas of a man's life. Many men just think of testosterone as the sex hormone, and there could be nothing further from the truth bec
aids such as melatonin can also help to boost your natural sleep hormones and promote feelings of relaxation. Wellness consultant and founder ofHush Home, Stephanie Huen, also recommends incorporating weighted blankets, relaxing poses and breathing exercises to help calm the body and prepare for ...
You don’t need to make it big to become a full-time YouTuber. You just need to start on the right foot. Here’s how.
MY LATEST VIDEOS However, if you are intensely stressed with increased anxiety levels, seeking professional assistance will be good. See Best Foods For Stress Relief. 2. Get enough sleep Experts recommend sleeping for at least 7 hours each night to boost energy levels and support general health...
Brooklyn Nets host, Peloton instructor, and adidas global ambassador Ally Love uses mindful running as a break from her busy schedule and to boost her creativity: “I think being overwhelmed naturally occurs in everyone’s life. Running was an avenue for me. It was a place that not only did...