Do you have any advice on how I can boost my energy levels in the New Year?DEBBIE, SmethwickA IF we pause to think what happens to our minds and bodies over three weeks in December and January, one can appreciate how all the extra food, drink and socialising takes a considerable toll....
Do the breath of fire.This sharp yetmindful breathingtechnique tones your core and fuels your third chakra. Use ginger or lemon oil on your upper abdomen.They boost clarity and confidence. Eat yellow foods like corn, pineapple, or bananas.These energize your system and fuel your will. Reignite...
I chose cooking as my practice project. I surfed the Internet and watched lots of short videos, which gave me much information about cooking techniques. I also turned to my parents for help. They patiently explained their...
So I wanted to give you a brief glimpse into how we're going to look at this. A very poignant example of how our attention ends up getting utilized. And I want to do it using the example of somebody that I know quite well. He ends up being part of a very large group of people ...
Solet'sgetstartedtalkingabouttheworsttechniquestoboostandgrowyourvocabulary.所以，让我们开始谈论那些增加词汇量的最糟糕的技巧吧。Thefirstismemorizinglistsofwordswithoutcontext, usuallywiththewordandadefinition.第一种是在没有上下文的情况下记忆单词列表，通常是单词和定义。Andthenyou'rejustmemorizingtheword, but...
Pro Tip:Add a sensory boost—chew a specific gum flavor, spritz a scent, or grip a lucky pen. Just don’t overthink it—keep it simple so you actually do it. End Your Day With a Killer Routine Want a motivation boost that lasts? Build a morning and evening routine that sets you up...
These will boost your self esteem and give you energy, which will make you feel good about yourself, and not overstuffed or sluggish. The simplest way to boost self esteem is to take care of yourself. You can do that by listening to your body, especially when it tells you tosleep, rela...
That's when you say, "Even if I can't do something today, I can improve myself through practice and achieve it eventually." That mindset is useful in all walks of life. And then there's learning through failure, one of th...
On the one hand, a digitized office environment can boost your productivity and improve workflow astronomically. On the other, a smartphone that’s constantly buzzing with emails may mean it’s difficult to switch off from your job responsibilities....
I workout several times a week and by doing so I boost my energy, inner doubts and tensions lessen, I feel more decisive and my mind becomes more optimistic. And all of that makes the rest of the day lighter. I highly recommend doing some kind of exercise in the morning. If you can...