There are plenty of things you can do to boost your energy. We put together a list of 14 ways you can feel more energized at work, home or on the go. #1 Get a Caffeine Boost A quick and effective way to boost energy quickly is to get a little spurt of caffeine. Now, we’re no...
I hope this guide has helped give you a few new ideas on how to boost your energy levels. If you have any tips of your own, please feel free to share them with us in the comments section below…
Another study found that just smelling ginger can help rev up your metabolism. The researchers examined 15 men and asked them to smell either fresh ginger or peppermint; then they measured how quickly each man’s body burned energy over a 30-minute period after smelling each scent. Afterward, ...
Tools to Help You Stop Procrastinating Here are three of our favorite tools for putting an end to procrastination – now! Self-Determination Theory. Understand what helps and what harms your motivation levels, so that you can boost your commitment to getting even the most unappealing jobs done....
Consume Carbohydrates While Running for Enough Energy How to Get Energy While Running If you’re going to be running for longer than an hour, you might need to refuel in the middle of your run. Even if you had an energy boost before a run and did everything to prevent fatigue, it mi...
Want to know how to boost your energy? We are biologically wired to be sleepy in the afternoon, but a few simple tweaks to your daily habits can boost energy levels and see you through the day without yawning. Discover how to boost your energy reserves a
Step 1: Change your breathing to calm your nervous system quickly. Inhale in twice quickly through your nose, and open your mouth a longer exhale. Inhale quickly twice through the nose, exhale open mouth. Inhale quickly twice, exhale open mouth. ...
The positive energy of confidence compels you to take action on your goals and achieve success more quickly. What is Your Confidence Level? Are you able to answer “Yes” to the following confidence test questions? 1. When it comes to achievement and success, I am mostly confident in my ca...
A nap is “like a performance-enhancing drug without the drug part,” said Jade Wu, a sleep psychologist and researcher at Duke University. Napping can help you think more clearly, react more quickly, boost your mood...
Your energy is a limited resource. And every decision you make, even if it’s just your clothes for the day, contributes to willpower depletion. If you’re not careful, you’ll quickly run out of energy, making ...