And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: Move more.Exerc...
To boost the production of serotonin, and therefore the functioning of cells: immune, neuronal and intestinal, be sure to favor slowly digested carbohydrates from bread, pasta, cereals, rice rather than consuming rapidly digesting carbohydrates from sweets, cookies, pastries. ...
Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “hig...
How to boost your circulation naturally; GOOD HEALTH.(Column)Byline: JOHN BRIFFA PERIPHERAL vascular disease (PVD) is a condition characterised by...Briffa, John
That can safely restore your testosterone levels to what they used to be like in the picture above! In fact, just ONE of these natural substances has been show to literallyDouble Testosterone Levelswithin 2 weeks! And you can get the low down on all SIX of the most potent, most powerful...
these ones help to sustain energy. They can rebuild and maintain your adrenal function, boost your mood and optimize your performance. They are not only non-addictive, but also help to overcome cravings to stimulants that are. Nor do they encourage increasing tolerance followed by addiction: the...
progesterone or not, you can boost it by actively managing the amount of stress you’re under, avoiding inflammatory foods, and including enough of the right ‘hormone healthy’ foods in your diet. Simply doing these three things on a regular basis will make a big difference in your hormonal...
How to Boost Metabolism Naturally 1. Ensure proper hydration Water does more than keep you hydrated; it helps your body flush out toxins, regulate blood sugar, and burn calories. When you don’t drink enough water, your metabolism can slow, making weight loss more difficult. ...
Dopamine has a huge impact on your mental health and mental illness. Learn how to boost dopamine naturally to improve your life today.
Hot chilis.The idea is that, by raising your bodytemperature, spicy chilis boost calorie burn. But they haven't been shown to help a lot with weight loss. Protein.When you eat and digest any food, your body burns calories in the process. This is called the thermic effect. Because it...