A discussion of research which has been conducted on the supplement PharmaGABA, which contains the brain compound gamma-aminobutyric acid or GABA, is presented. Several nutritional supplements which impact energy levels in humans are discussed...
Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “hig...
And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: Move more.Exerc...
and low progesterone is so common. This hormone imbalance causes short-term problems as well as long-term health issues, so it’s important to make sure that progesterone levels are normal. Regardless if you have low progesterone or not, you can boost it by actively managing the amount of s...
How to Boost Metabolism Naturally 1. Ensure proper hydration Water does more than keep you hydrated; it helps your body flush out toxins, regulate blood sugar, and burn calories. When you don’t drink enough water, your metabolism can slow, making weight loss more difficult. ...
these ones help to sustain energy. They can rebuild and maintain your adrenal function, boost your mood and optimize your performance. They are not only non-addictive, but also help to overcome cravings to stimulants that are. Nor do they encourage increasing tolerance followed by addiction: the...
Fortunately, there are many lifestyle changes you can make to boost dopamine levels – andall of your happy hormones, naturally. Here is a list of some of our favourite ways to do just that: 1. Eat Foods Rich in Tyrosine Your body needs tyrosine in order to make dopamine; avocados, egg...
At this or at any time, you may be looking toward changes that will boost your energy, improve your outlook, and motivate you to move forward into the future you envision. With all that’s going on in the world, it would be highly beneficial to assume control over the physical, mental...
A 20-minute nap will help decrease cortisol, restore your good mood, and give you a productivity boost that lasts the rest of the day. Surprisingly, research has found that taking a nap works even better than caffeine to get you through a midday slump. Mood Swings in Women: PMS and Meno...
This beautiful essential oil blend is made to protect and help boost our immune system. And it's so amazing that we just don't have it in an oil form, we have the beadlets. If you guys don't have these, you need to have these. This has to be in your car. You have to have...