While we all may experience keto flu a little differently and there’s no guaranteed method to avoid it, there are some remedies you can try to make the process of reaching ketosis feel a bit easier. Here are eight easy things you can do to help fight and prevent the dreaded keto flu...
Getting enough electrolytes on a keto diet is the single best thing you can do to beat keto flu. In general, here is how much of each you need daily: Sodium– 4000-7000 mg per day (that’s 2-3 teaspoons of salt per day!)
The keto flu may be a downside to starting a keto diet, but it’s the only disadvantage. Once your body is used to ketosis, you’ll be amazed at the limitless energy you have, the fat loss you see, and how good you feel on a daily basis. Pin for later:...
includingsodium,potassium,calciumandmagnesium. And if you allow these critical minerals to become depleted, you will almost certainly experience the “keto flu.”
And don’t worry – we also have a few great tips on how to minimize your symptoms, and even help you kick the “flu” faster below. 5 Keto Flu Remedies 1. Consume Electrolyte Foods Not only can being low on electrolytes cause muscle cramps and fatigue, but it can also lead to low...
Are you struggling while starting out on a low carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main way to relieve these symptoms ma...
A ketogenic diet is a combination of high-fat, adequate-protein, low-carbohydrate diet that in medicine, can be used to treat children with epilepsy in children. This diet will force the body to burn fats rather than carbohydrates, by rising the insulin level of the body and lowerin...
pain, whereas at its most severe, it can lead to intense pain, dizziness, and even inner ear damage. Pressure injuries in the nasal sinuses can cause severe pain in the forehead, eye area, and cheeks, as well as various mucosal injuries...
Right now this is expensive (~$3000/month to stay in keto all day) and unpleasant (the stuff tastes… really bad although Geoff, the CEO, is saying this will be fixed shortly). Hopefully both will get better. I really like the effects I perceived so far, as well as the science behin...
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