Many people experience low energy at the start of the keto diet simply due to the transition from burning glucose into burning fat for fuel. In about two to three days, your body will use up your glucose stores, and it will then search for something to “eat” for energy. It won’t ...
While we all may experience keto flu a little differently and there’s no guaranteed method to avoid it, there are some remedies you can try to make the process of reaching ketosis feel a bit easier. Here are eight easy things you can do to help fight and prevent the dreaded keto flu...
The complete guide to keto flu: what it is, how long it lasts, keto flu symptoms, causes, and 7 effective keto flu remedies. Plus, how to avoid keto flu altogether!
Get ready to count – whether it's carbs or food points – with these weight loss diets. Johna BurdeosandLisa EspositoJan. 14, 2025 Paleo Diet vs. Keto Diet Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules...
A ketogenic diet is a combination of high-fat, adequate-protein, low-carbohydrate diet that in medicine, can be used to treat children with epilepsy in children. This diet will force the body to burn fats rather than carbohydrates, by rising the insulin level of the body and lowerin...
Low carb, gluten free, and healthy– I started with it during my days eating keto, but even now that I just focus on whole foods, I still make it on repeat. It’s an easy way to eat more vegetables. How To Make Cauliflower Rice ...
Examples of keto and carb cycling, plus delicious meal ideas to get you started! Potential Drawbacks to the Keto Diet For many people, the first few weeks on keto can be a rough adjustment. This is especially true for those coming from a high-carb diet. The “keto flu”, as it is ca...
While you’re adapting to keto, you’re limiting glucose but not fully up and running with ketones. This leaves your body a bit confused as to where to get its fuel. The result? Carb cravings. Switching over to using ketones (fat) as fuel takes time (typically a week or two, maybe ...
This chicken breast is high in protein, low in carbs, and grain-free—perfect if you follow a keto, paleo, or Whole30 diet. And it’s also a great prep-ahead meal: toss it in the marinade before you head out in the morning, and you’ll have dinner ready to go when you return....
To get started, simply start brewing a couple of cups per day to slowly incorporate this superfood into your daily routine. You can also opt for other green tea products instead, such asmatcha, which delivers a concentrated punch of antioxidants in each serving. ...