Naturally, your body is going to crave something it’s used to having every day. In this case, that “something” is carbohydrates and sugars. You will most likely be experiencing an intense craving for both sugary and carb-rich foods due to your body trying to get more of what it’s ...
I’ll show you how to get rid of keto flu quickly – and how to prevent it in the future. You don’t have to go through it just because you’ve decided to follow a keto lifestyle. I’ve compiled all the best keto flu remedy methods, whether you already have it or just want to...
Taking an exogenousketone supplement, such asPerfect Ketocan also help reduce keto flu symptoms. Exogenous ketones help fight fatigue and boost energy levels by raising the ketone levels in your blood. To be clear, ketone supplements aren’t a replacement for the keto diet, but they can help ...
While many people reap the benefits of this regimen, including weight loss, muscle mass increase and blood sugar stabilization, there are many potential side effects, the most common of which is called keto flu. For many, the withdrawal from carbs and increase in fat intake causes bloating, ...
Flu, or a common cold, is an infectious disease. We do not recommend flying when you are ill due to the risk of pressure-related injuries, and it is not advisable to travel with respiratory infection symptoms. Generally, airlines cannot t...
A complete, EASY guide for how to start a keto diet (low carb diet), including basics of the keto diet plan, how it works, low carb food list, and delicious keto recipes.
What is the “keto flu”? How do I get enough water, electrolytes, and fiber? Can I follow this diet if I have an irregular schedule? What is intermittent fasting? When is the best time to start this diet? What is a low carb or keto diet? What is ketosis?
Keto-adaptation, AKA “becoming a fat burning machine”, occurs when you have shifted your metabolism to relying on fat-based sources, instead of glucose (sugar) sources, as your primary source of fuel. Your body increases fat oxidation, and breaks down fats into ketones to be used as the...
1-2 cloves of garlic, either intact, chopped or minced form can help you fighting minor ailments especially flu and cough. Garlic also has some antibiotic properties. 3.5. Use of garlic in dandruff If you check out the proven tips on how to get rid of dandruff, you will be delighted to...
Therefore, it makes sense that paying attention to hydration and electrolytes can help prevent it from occurring. Disclaimer: The symptoms of “keto flu” as described above may also mimic symptoms of low blood sugar, hypoglycemia. Hypoglycemia may be a significant risk for people taking blood ...