Lighting is also very important when it comes to feeling energized and awake in the morning.早晨要是想精力充沛并且很清醒，光线是非常重要的。You want to keep your blinds open so that when the Sun rises, the natural white light can hit your body and prevent additional production of melatonin....
But a few changes here and there, and you’re bound to experience a much better sleeping pattern. Here’s how to wake up feeling energized and refreshed every morning. 1) Rethink your “Snooze” Button Are you the type of person to hit snooze at the start of every morning? You’re no...
If you want to feel energized in the morning, you need to change your evening and bed time routines. ___16___ Besides, stay away from your phone, laptop, TV and any device that gives off the blue light.Never skip your meals. No matter how busy or depressed you are, never skip ...
A:Howoftendoyouexercise,WangWei?B:Iusuallyexercisethreetimesaweek,LiHua.Howaboutyou?A:IexerciseeverydaybecauseIthinkit’simportanttokeepfit.B:That’sagoodhabit.Iliketoplaybasketballonweekends.A:Ienjoyrunninginthemorning.Ithelpsmewakeupandfeelenergizedfortheday.B:Yeah,exercisecanreallyboostourmoodand...
Once in bed skip the disturbing bright lights of TV and instead close your eyes to take 10 extremely long and slow inhales/exhales. This type of breathing will put your body into ameditative state, prepping you for REM sleep and amore energized work daywhen you wake. ...
When you get up early, you give your body a chance to start the day off on the right foot. This will help you stay energized throughout the day and avoid feeling tired. According to a study published in The Journal of Positive Psychology, people who wake up early tend to have higher ...
If you want to feel energized in the morning you need to change your evening and bedtime routines. 36Besides stay away from your phone laptop TV and any device that gives off the blue light. Never skip your meals. No matter how busy or depressed you are never ever skip your meals. ...
If you feel like you don’t have a lot of motivation, exercising may be the last thing on your mind. However, it can boost your mood and help you to feel more energized. When you engage in physical activity, it releases chemicals in your brain that can help boost your mood. ...
Find time to schedule in a workout even if it’s only thirty minutes and do something you love. Eat well because foods can help you stay focused and more energized, and happier as a whole. 4. End each day with gratitude. 【5】 It might be something as small as a child’s laugh ...
36 E Consider your lifestyle and exercise goals to help find the right time for you.Consider Lifestyle Factors37 C 1Do you wake up energized and ready to go in the morning? Are you full of power at night and never get to bed before midnight? If you are not a morning person, do ...