I need to get up bright and early tomorrow because I have lots of work to do.明天我需要早起，因为我有很多工作要做。I got up bright and early this morning because my kid had to be at school for a school trip.今天早上我起得很早，因为我的孩子必须去学校参加学校旅行。So it's similar to...
How to Wake Up with Energy Each Morning Do you wake up in the morning feeling well-rested and energized? Or is the feeling you have when the alarm clock goes off closer to the beginning stages of recovery from an all-night bender? Sometimes you can wake up feeling groggy, light headed,...
Or on candy or soda, which will set you up for an energy surge and crash. Whole fruit is a better choice, as long as you pair it with protein to keep blood sugar levels steady. Have an apple, orange, or banana, or a handful of grapes, but also nibble on low-fat cheese or ...
I’m glad to receive your letter and get a chance to discuss artificial intelligence with you. I don’t think you need to be too worried about it. Al will never completely take the place of human beings. Instead, it has more advantages than disadvantages. The following is my point of v...
The reason why is because everything you know about time management is wrong. I first started to realize this a couple of years ago. It was early on a Saturday morning, I was at my business partner’s house, and I was picking him up for a very important international leader planning re...
Starting your morning with motivational messages sets a positive tone for your whole day, pushing you to challenge yourself in ways you hadn't considered and reminding you that you are worth every ounce of energy you put into yourself. When you're on your personal development journey, there ...
Let's say, for example, the keystone habit you've selected is meditation.比如说，你选择的关键习惯是冥想。It may not be smart to attach this routine to the cue of, say, arriving at work.将这一例行程序与“到达工作地点”等提示挂钩可能并不明智。Some difficulties may arise if you plan to ...
Some days, you have lots of energy and focus. On those days, it’s entirely appropriate to get to continue to increase the habit, slowly. Using this method, you’ll increase your habit slowly, at a pace that’s appropriate f...
It’s one of my favorite parts of the day, and I get out of bed looking forward to it. Doing something I enjoy in the morning motivates me to get up and start my day because the sooner I do, the sooner I get to enjoy that moment. Sometimes I go to bed excited for the next mo...
It may feel like I’m not getting enough done but at the end of the day I usually get more quality work done than if I tried to maintain a high speed throughout the day. Partly because the lower stress levels keeps my mind fresh and energy up even through the last few afternoon hour...