This news will come as a welcome wakeup call, though: A January 2020 study published inPLOS Onerevealed a ridiculously easy way to feel refreshed and ready to tackle the day from the moment you open your eyes. All you need to do is…wait for it…swap your noisy alarm signal for...
You need protein to feel full and satisfied and to avoid the blood sugar roller coaster an all-carb meal triggers, which leaves you feeling tired and cranky. "You can make and eat a fatigue-beating breakfast in five minutes, which is probably all the time you'll have on a morning when...
C.She ran into the man on her way here. D.She called her friend about the book. 9.A.It was left behind in the hotel. B.It got badly damaged on the way. C.It got lost at the Madrid Airport. D.It failed to ar...
aYou need to increase your energy level and stimulate your mind something-that the TV show neighbors will not do.And before you reach for that piece of cake and coffee,think about how mood and food are linked.Suger and caffeine contribute to depressed moods.the better choice?Research shows th...
Morning or night? Which time of day do you enjoy the most and are more mentally alert? 1 one you prefer, there is a name for you. Early birds or morning larks (云雀), as you can guess, are morning people. They have more energy in the morning and are happy to greet the day....
To increase energy, you must first understand your source of stress and whether it’s manageable within your power or not. If it’s something you cannot handle on your own, consider seeking professional help. And even though it might be difficult to eliminate stress from your life completely,...
quick development of commerce and industry will consume more water for their reproduction. Whats more, the great increase of the world population also further aggravates the situation. Secondly, due to the more and more serious water pollution, the supply of clean water fails to meet the demand....
The classic image of someone working out usually involves sweating buckets and pushing yourself to the max. Powering through and never giving your body a break to increase results, apparently. However, when it comes to interval training, taking adequate rest time between sets isn't only important...
In addition to the physical benefits, walking meetings can also help to improve cognitive function and boost creativity. Studies have shown that walking can help to increase blood flow to the brain, which can lead to better concentration, problem-solving skills, and decision-making. This can be...
1. What will the man do this afternoon? A. Head for the hospital. B. Go swimming. C. Fix the air conditioner. 2. Where are the speakers? A. At a zoo. B. In the street. C. At a museum. 3. What does the w...