This is harder than you may think. For example, while trying to be mindful and focus on your deep breath, your mind might wander, and you may start to think of a fight you recently had with your significant other. Because of this, you may begin to feel anger, sadness, and frustration...
To be mindful is to be truly present with your body and your mind, to harmonize your intentions and actions, and to be in harmony with those around you. We don’t need to make a separate time for this outside of our daily activities. We can practice mindfulness in every moment of ...
It is simply the practice of slowing down and breathing with intention, which means you can do it anywhere, even if you’re moving or having a busy day and can’t commit to a long period of sitting alone. Create Calm By Being Mindful...
Mindfulness has become a popular talking point as more people seek ways to calm their minds and regain power over a life that can feel overwhelming. Daily life can be filled with distractions and chaos, making it hard to focus on our thoughts and feelings. Also, the pace of everyday life,...
A deeper focus on the present: A mindful person understands that what they are experiencing right now is the most important thing, and they attempt to become deeply aware of their surroundings, sensations, or state of mind to help shift their focus away from thoughts about the past, future,...
One of my favorite mindful activities is “awareness breathing.” It is one of the most powerful mindful practices of all. Bringing your screaming mind back to breathing, even if only for a few moments, can completely shift your mindset into calm and present. ...
When you’re focusing on your senses and your body, it’s hard to also be worrying. Our brains can’t do the two things at once. Implement Relaxation Techniques Relaxation techniques can be a powerful ally in your fight to calm anxiety. By practicing these techniques, you can help relieve...
Looking to become more present and engaged? Practice mindfulness in therapy What is mindfulness? Mindfulness is the act of being fully present in the moment—aware of your actions, thoughts, feelings, and surroundings. Practicing mindfulness may help you focus on tasks, reduce stress, calm yo...
To do this, there are a few things to keep in mind when providing constructive feedback.为此，在提供建设性反馈时，有几件事要记住。We should approach it as an open dialogue in a safe space, be mindful of our tone, soften our words, and avoid imperatives, and lastly, end on a positive...
Fortunately, there is a simple habit you can use to naturally calm yourself down and appreciate life a bit more. It’s called mindfulness. Mindfulness is the practice of purposefully focusing all of your attention on the current moment, and accepting it without judgment. This is a great place...