【书名】〖How to Calm Your Mind〗【作者】Chris Bailey【难度】★★★【类型】非虚构,自助, 视频播放量 27、弹幕量 0、点赞数 1、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 寸步千里1000, 作者简介 英文原版书一周一本。一对一辅导【kkksss111222333】,相关视频
How to Calm Your Mind豆瓣评分:0.0 简介:From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After r
Relaxation techniques can be a powerful ally in your fight to calm anxiety. By practicing these techniques, you can help relieve anxiety and promote a sense of calm and relaxation. Deepbreathingexercises Deep breathing exercises can help you calm your mind and body during anxious moments. By focu...
【书名】〖How to Calm Your Mind〗【作者】Chris Bailey【难度】★★★【类型】非虚构,自助, 视频播放量 114、弹幕量 0、点赞数 4、投硬币枚数 0、收藏人数 4、转发人数 0, 视频作者 寸步千里1000, 作者简介 英文原版书一周一本。一对一辅导【kkksss111222333】,相关视频
在忙乱的世界找回平静 喧嚣世界中的静心法 How to Calm Your Mind 英文原版 专注力作者克里斯·贝利Chris Bailey 英文版 Bailey Chris 著 京东价 ￥ 降价通知 累计评价 0 促销 展开促销 配送至 --请选择-- 支持 - + 加入购物车 更多商品信息 ...
“This book inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety.” Henry Emmons, MDauthor of The Chemistry of Joy and The Chemistry of Calm Tame Anxiety and Overcome Burnout—While Saving Time How to Calm Your Mind is a treasure trove of practical...
HOW TO BE CALM 静心之道 A disciple and his master were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest. He asked his master, “Why most people's minds are restless, and only a few possess a calm mind? What can one do to still...
relax and get enough sleep if you want to function properly during your exam. Learning relaxation methods such as meditation is always a good practice to pick up; but if you learn them in advance. Then you can use them if you start to panic or even duri...
Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Images: Getty Str...
Try to recognize how your mind feels and then make an intention to carry those feelings of calm and relaxation into the rest of your day. Try for free Progressive muscle relaxation When you imagine yourself relaxed — perhaps on a beach chair under a beautiful summer sun — you're thinking...