How to Calm Your Mind豆瓣评分:0.0 简介:From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After r
【书名】〖How to Calm Your Mind〗【作者】Chris Bailey【难度】★★★【类型】非虚构,自助, 视频播放量 27、弹幕量 0、点赞数 1、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 寸步千里1000, 作者简介 英文原版书一周一本。一对一辅导【kkksss111222333】,相关视频
Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday....
“This book inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety.” Henry Emmons, MDauthor of The Chemistry of Joy and The Chemistry of Calm Tame Anxiety and Overcome Burnout—While Saving Time How to Calm Your Mind is a treasure trove of practical...
HOW TO BE CALM 静心之道 A disciple and his master were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest. He asked his master, “Why most people's minds are restless, and only a few possess a calm mind? What can one do to still...
You can focus on the details of the environment and bring a sense of relaxation to your mind. To practice visualisation, find a comfortable and peaceful place to sit or lie down, close your eyes, and imagine a serene environment. Use all of your senses to make it a richer experience –...
For example, if you notice your mind starting to race or becoming fixated on negative thoughts, you can use mental strategies such as positive self-talk, visualization, or cognitive reframing to shift your focus and calm your mind. Alternatively, if you notice tension or discomfort in our body...
With so many things pulling for your attention during the day, it can be hard to find the inner focus you need to feel calm. You can feel like you’re not sure what’s going on in your mind, and are just being pushed and pulled in every different direction. In fact, mental ...
【题目】How to Keep Calm Under Pressur e Exa m pressure, job interviews an d public speeche s can all mak e you feel rather nervous-your h eart's racing, your voic e sounds strang e an d your min d goes empty.(1)___ Her e ar e thr e e easy an d effectiv e tips that ...
InHow to Calm Your Mind,I share my story of overcoming burnout and anxiety, and what I learned from this journey. Along the way, I also came to view productivity differently. In an anxious world, the path to productivity runs straight through calm. I can’t wait to show you why, and...