Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how tobalancethem you will be able to lose weight faster. What are Hormones? Hormone...
So, to put it simply: Cutting back on sleep sends your cortisol and growth hormones out of whack, decreases leptin production, and increases ghrelin production. This deadly combo leads your body to believe it’s in a state of famine– you become ravenous, gain weight, and predispose yourself...
is and how to deal with symptoms such as hot flushes, insomnia, depression, fibromyalgia, weight gain and poor libido.Dr Cabot provides a history of HRT, changing attitudes towards it, the pros and cons of natural and synthetic hormones and practical advice on balancing your hormones naturally....
Hormone imbalance - specifically of the sex hormones estrogen, progesterone, and testosterone - is the main cause of menopause symptoms in women. During menopause, a woman's levels of estrogen, progesterone, and testosterone fluctuate and then drastically decline. This decrease often causes a number...
The B vitamins are essential for balancing hormones and controlling the symptoms of imbalances. Vitamin B3 (niacin) is needed for energy production and sugar balance in the body. If your blood sugar levels are unstable, you are more likely to be tired, irritable, depressed and have hot flushes...
For how to be happy during pregnancy, meditation, mindfulness, and deep breathing enhance pleasure and promote a healthier pregnancy experience. 8. Decreased anxiety and mood swings Pregnancy hormones can lead to heightened anxiety and mood swings. Prioritizing happiness and engaging in activities that...
How to Balance Hormones Naturally As mentioned earlier, although it’s a good idea to work with a practitioner, below are some lifestyle changes tend to benefit everyone. Please don’t try to do everything all at once! This post includes many options for accomplishing a goal – reducing str...
During pregnancy, the hormones may cause you to be more vulnerable to gum disease, sometimes leading to pregnancy gingivitis and cavities. The higher level of progesterone and estrogen can cause the gums to be more sensitive to bacteria, resulting in tender or bleeding gums. It is best to ensu...
beneficial to the repair of the pelvic floor muscles, while yoga can be very effective in improving the blood supply to the pelvis. Scientific exercise can promote the rational deployment of hormones in pregnant women. If you want a healthy baby, you must adhere to the appropriate amount of ...
the symptoms that come with the menstrual cycle can also impact one’s mental health. For example, fluctuating hormones can cause feelings of nervousness or exacerbate underlying anxiety disorders or other existing mental health conditions, which can leave many feeling ill at ease or as if they do...