It’s no secret that hormones play a significant role in our overall health, but for many adults, getting our hormone levels balanced can be a bit of a challenge. Luckily, there are some things we can do to help
43% of womenreport having some type of hormone imbalance. Hormones may not be the first thing you think of then you’re not feeling well, but with over 50 different hormones in our body, there is bound to be an imbalance at some point. If you have beenstruggling with keeping your horm...
Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how tobalancethem you will be able to lose weight faster. What are Hormones? Hormone...
Hormone imbalance - specifically of the sex hormones estrogen, progesterone, and testosterone - is the main cause of menopause symptoms in women. During menopause, a woman's levels of estrogen, progesterone, and testosterone fluctuate and then drastically decline. This decrease often causes a number...
Pregnancy Constipation Your hormones, as well as vitamins and iron supplements, may cause constipation (trouble pooping or incomplete or infrequent passage of hard stools). Pressure on your rectum from your uterus may also cause constipation.
How to Balance Hormones Naturally As mentioned earlier, although it’s a good idea to work with a practitioner, below are some lifestyle changes tend to benefit everyone. Please don’t try to do everything all at once! This post includes many options for accomplishing a goal – reducing str...
Pregnancy Constipation Your hormones, as well as vitamins and iron supplements, may cause constipation (trouble pooping or incomplete or infrequent passage of hard stools). Pressure on your rectum from your uterus may also cause constipation.
Furthermore, stress hormones can bring your body rhythm out of balance and have a negative impact on your sleep. Therefore, chronic stress can be detrimental for your energy level. Proper stress management is key to avoid negative effects from stress. You don’t get enough quality sleep. ...
Natural birth control methods, such as Fertility Awareness-Based Methods (FABMs) and barrier methods, do not introduce external hormones into the body. This allows individuals to rely on their natural fertility signs or non-hormonal devices to prevent pregnancy. This makes them an attractive option...
Being a teenager is tough. There’s constant pressure from school, family, and friends - all while dealing with raging hormones and physical changes. Elements of yoga such as breath work and more complex sequences can help to alleviate some of the mental angst and redirect energy in a positi...