“During exercise the release of endorphins, the feel-good hormones are released which are responsible for this health benefit,” she explains. “All of those things lend themselves to a woman wanting to engage in sexual activity because she feels good about herself,” says Dr. Millheiser. “...
"This hormonal bath, which is so beneficial to the baby, is sometimes very hard for you to take," explains Dr. Puryear. HCG, for example, may be a factor inmorning sickness. As these hormones rise during pregnancy, they also may cause: Intense emotions Extreme mood swings (high highs a...
The production of this kind of hormone peaks during puberty and later on drops when both men and women reach their early twenties. If you’re a man who wants to know about the ways in which you can naturally boost your hormone production, you can take into account the below mentioned poin...
When one achieves orgasm, or engages in sexual pleasure, the brain releases happy hormones and neurochemicals. This chemical release helps balance your mood, sleep, and thoughts. Masturbation Can Enhance Sex with a Partner While masturbation positively impacts one’s mental health, it can...
Keep your mental health in pregnancy in check: Tips 1. Have a good support system to boost your mental health in pregnancy Personally, I am willful and independent. I do not like asking for help. Even when things get so overwhelming, I want to do it all by myself. This leads to burn...
Hormonal Fluctuations:One of the most significant contributors to adult acne in women is hormonal changes. The menstrual cycle, pregnancy, and conditions like polycystic ovary syndrome (PCOS) can lead to fluctuations in hormones such as estrogen and progesterone. These fluctuations often increase oil ...
If you intake the majority of calories through your breakfast, you can improve the level of hormones and can reduce the level of insulin by 8%. High levels of both testosterone and insulin are harmful to fertility. It is important to note the size of the breakfast. You can reduce your ...
Boost your calcium intake As your baby grows, your calcium needs rise as well. If you fail to fortify your diet with calcium rich foods, (at least four to five servings a day), you’ll be prone to severe aches and pains. Your body will cull the calcium it requires from your bones,...
Plan on completing the full cycle of pills you’re on, so as not to confuse your body. It’s possible your body might need a few months to regulate the hormones and resume ovulation. It’s also possible for you to resume ovulating immediately though. ...
Is there a special diet for a woman who is planning for a pregnancy? A healthydietthat provides all the necessary nutrients for the developing fetus increases the chances of a healthy pregnancy. For this reason, it is best to avoid certain diets during pregnancy. In particular, high-fat diet...