43% of womenreport having some type of hormone imbalance. Hormones may not be the first thing you think of then you’re not feeling well, but with over 50 different hormones in our body, there is bound to be an imbalance at some point. If you have beenstruggling with keeping your horm...
So, to put it simply: Cutting back on sleep sends your cortisol and growth hormones out of whack, decreases leptin production, and increases ghrelin production. This deadly combo leads your body to believe it’s in a state of famine– you become ravenous, gain weight, and predispose yourself...
Hormone imbalance - specifically of the sex hormones estrogen, progesterone, and testosterone - is the main cause of menopause symptoms in women. During menopause, a woman's levels of estrogen, progesterone, and testosterone fluctuate and then drastically decline. This decrease often causes a number...
Not only doesfibreFibre is an important part of a balanced diet. There are two type of fibre; soluble and insoluble. Insoluble fibre helps your bowel to pass…help with digestion and reduce cholesterol levels, but it also plays a key role in balancing female hormones. Fibre found in vegetabl...
How to Balance Your Hormones We’ve seen how hormones majorly affect our overall health and well-being. From regulating our mood and energy levels to governing our metabolism, hormones are truly the orchestra leaders of our bodies. So when our hormone levels get out of balance, it can profoun...
Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how tobalancethem you will be able to lose weight faster. ...
is and how to deal with symptoms such as hot flushes, insomnia, depression, fibromyalgia, weight gain and poor libido.Dr Cabot provides a history of HRT, changing attitudes towards it, the pros and cons of natural and synthetic hormones and practical advice on balancing your hormones naturally....
Here are ten ways to balance blood sugar naturally. #5: Look into leptin Although not as famous as insulin or testosterone, leptin is really the CEO of all your hormones. Your fat cells secrete leptin, so the more body fat you have, the more leptin you have. Leptin signals to your bod...
Subtle Signs Your Partner Is Cheating Lelo Black Friday Sex Toy Sale—Up to 60% Off The Best Would You Rather Questions for Couples Martha Stewart Future as ‘Golden Bachelorette’? 100 Questions to Ask to Get to Know Someone Better
During menopause, a woman’s estrogen level drops as her body undergoes the process of menopausal. This decrease of estrogen causes a woman to have a dry vaginal tissue, which will result in painful and uncomfortable intercourse. The change of hormones during pregnancy, after childbirth, and duri...