Postprandial sleepiness, also known as “foodcoma,” refers to feeling fatigued after eating, especially after a large meal. Some people also call this a “post-lunch dip,” as the early afternoon is commonly the time of the day when it’s most noticeable. Almost everyone experiences postprand...
A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. For example, peptic ulcers, irritable bowel syndrome, and heartburn have all been linked to daytime sleepiness. Individuals who have one or more digestive problems also showed more symptoms of...
There’s more to a cool bedroom than that cozy under-the-cover feeling. Low temperatures are associated with sleepiness, while warmth corresponds with alertness. As you approach bedtime, your body temperature decreases, and while you sleep, it can drop a few degrees. You can encourage your bod...
If you feel sleepy after eating a big turkey dinner, tryptophan might be to blame. The body can convert the essential amino acid that is found in many protein-rich foods into a molecule that’s used tocreate melatonin, which is associated with sleepiness, according to Grant Tinsley of Health...
Here are some things you should avoid in order to have a solid night’s sleep. 1. Screen Time Keep electronic devices out of your bed, which is for sleep and sex. The screens on modern electronic devices emit blue light that has a relatively short wavelengththat can prevent your body fro...
a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you may become sleepy. A too-quiet environment can also contribute to sleepiness. Try turning on music to introduce sound to your ...
Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body during the day there are many chances that you may fall asleep earlier than routine days. If you continuously go to the gym, your body will want less strenuous ...
To avoid sleep inertia, try to get morning sunlight, sleep in alignment with your chronotype, eat a balanced breakfast, and exercise regularly. Whether you only experience it rarely or you feel sleepy every morning, most of us are familiar with “sleep inertia,” or feeling groggy upon wakin...
a bedtime beverage due to its mild sedative qualities, which may help to reduce anxiety and induce sleepiness. Peppermint and lavender have also been associated with calming effects on the body, while jasmine has been used in traditional Chinese medicine to treat insomnia and other sleep disorders...
Build healthy habits in therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information...