Postprandial sleepiness, also known as “foodcoma,” refers to feeling fatigued after eating, especially after a large meal. Some people also call this a “post-lunch dip,” as the early afternoon is commonly the time of the day when it’s most noticeable. Almost everyone experiences postprand...
If you feel sleepy after eating a big turkey dinner, tryptophan might be to blame. The body can convert the essential amino acid that is found in many protein-rich foods into a molecule that’s used tocreate melatonin, which is associated with sleepiness, according to Grant Tinsley of Health...
Caffeineconsumed even six hours before bed canmake it difficult to fall asleepbecause it blocks the hormone adenosine, which promotes sleepiness. The consistent overconsumption of calories can lead to weight gain, one of thestrongest predictors of obstructive sleep apnea. Having excess w...
Kate is a lifelong coffee enthusiast and homebrewer who enjoys writing for coffee websites and sampling every kind of coffee known to man. She’s tried unusual coffees from all over the world and owns an unhealthy amount of coffee gear. ...
How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body dur...
Here are some things you should avoid in order to have a solid night’s sleep. 1. Screen Time Keep electronic devices out of your bed, which is for sleep and sex. The screens on modern electronic devices emit blue light that has a relatively short wavelengththat can prevent your body fro...
a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you may become sleepy. A too-quiet environment can also contribute to sleepiness. Try turning on music to introduce sound to your ...
How Long Should You Wait After Eating to Go to Bed? Avoid Alcohol and Sedatives Certain substances can make you feel sleepy. Sometimes, this is a positive effect. However, they won’t be helpful if you’re trying to stay up late. ...
Slideshow: Causes of Fatigue and Sleepiness and How to Fight Them Medically Reviewed by Poonam Sachdev on March 22, 20241/15 Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults...
Sex also has gender-specific benefits. “For women, estrogen levels increase after sex, which can enhance a woman’s REM cycle for a deeper sleep. In men, the hormone prolactin is secreted after orgasm and has been tied to sleepiness,” explained licensed psychologist Rachel Needle, co-directo...