Postprandial sleepiness, also known as “foodcoma,” refers to feeling fatigued after eating, especially after a large meal. Some people also call this a “post-lunch dip,” as the early afternoon is commonly the time of the day when it’s most noticeable. Almost everyone experiences postprand...
A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. For example, peptic ulcers, irritable bowel syndrome, and heartburn have all been linked to daytime sleepiness. Individuals who have one or more digestive problems also showed more symptoms of...
How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body dur...
However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
If you feel sleepy after eating a big turkey dinner, tryptophan might be to blame. The body can convert the essential amino acid that is found in many protein-rich foods into a molecule that’s used tocreate melatonin, which is associated with sleepiness, according to Grant Tinsley of Health...
and not eating too close to bedtime. You may also want to avoid bright lights and overstimulation late at night, as well as keep a regular sleep schedule. Picking a relaxing activity to do right before bed may help you ease into sleep. And don’t panic if you don’t fall asleep right...
a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you may become sleepy. A too-quiet environment can also contribute to sleepiness. Try turning on music to introduce sound to your ...
To avoid sleep inertia, try to get morning sunlight, sleep in alignment with your chronotype, eat a balanced breakfast, and exercise regularly. Whether you only experience it rarely or you feel sleepy every morning, most of us are familiar with “sleep inertia,” or feeling groggy upon wakin...
a bedtime beverage due to its mild sedative qualities, which may help to reduce anxiety and induce sleepiness. Peppermint and lavender have also been associated with calming effects on the body, while jasmine has been used in traditional Chinese medicine to treat insomnia and other sleep disorders...
Build healthy habits in therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more informatio...