Feeling tired or sleepy after eating a meal is something that most of us have experienced. After we finish a large lunch or dinner, feelings of drowsiness and fatigue can make us want to go for a nap. Is feeling sleepy or tired after finishing a large meal something to worry about? Many...
Recently, how to keep healthy has become After a night of not eating, your body of doing exercise, you will increase your a hot topic. Here are some easy steps in needs some fuel 4 (start) the day fitness even on the days when you can't increasing your energy and giving you a Eat...
Recently, how to keep healthy has become After a night of not eating, your body of doing exercise, you will increase your a hot topic. Here are some easy steps in needs some fuel 4 (start) the day fitness even on the days when you can't increasing your energy and giving you a Eat...
If you want to avoid sleep during studying, you need to find a place that is less distracting. Try to avoid different kinds of disturbances and distractions as much as possible. For instance, when studying, you shouldn’t watch television. You should also avoid texting and answering the phone...
To shut off that blue light in the evening, avoid electronics or wear orange-tinted glasses instead. And try not to look at screens right before bed—it could mess with your sleep cycle even more. In fact, one study found that people who read on tablets before bed took longer to fall ...
and not eating too close to bedtime. You may also want to avoid bright lights and overstimulation late at night, as well as keep a regular sleep schedule. Picking a relaxing activity to do right before bed may help you ease into sleep. And don’t panic if you don’t fall asleep right...
Revently, how to keep healthy has becom e After a night of not eating. your body of doing exercise, you will increas e your a hot topie. Her e ar e som e easy steps insteps in needs som e fuel 4 (start) th e day. fitfitness even on th e days when you can't inereasing ...
regulate hunger:ghrelin(the hunger hormone) andleptin(the satiety hormone). Ghrelin signals when it’s time to eat, while leptin tells us when we’re full. Poor sleep, stress, and unhealthy eating can disrupt these hormones, making us feel hungrier and less satisfied even after eating. ...
Where to get a free Thanksgiving meal in Southern California Whether you want to stay up to watch the football game or snap early Black Friday deals in person, here’s how to avoid drowsiness after Thanksgiving dinner. Eat smaller portions ...
Repeat after me: you NEVER need to feel guilty for eating when you’re hungry. Even when you think it’s more than you “should” be eating at that meal or day, it’s okay. Your hunger will always vary, that’s totally normal. So no more feeling guilty if you’re still hungry an...