Use a fan, put on the air conditioner, or crack open a window at night in the warmer months.Avoid spicy foods before bed, especially chiles and mustard, which contain the body-temperature-raising compound capsa
•Adopt healthy eating habits.Increase your intake of vegetables, fruit and whole grains. Whenever possible, avoid processed foods, which are often high in fat and sugar. Additionally, choose foods high in fibre, zinc andmagnesium to help minimize the discomforts associated with menopause. •Fin...
There are a few things that are well known to make people sweat – spicy foods, for instance. being among them. Learn other foods to avoid and also read about some foods that can actually help stop sweating.Back to the top ebooks and Sweating Programs...
trying to learn why someone has night sweats isn’t always straightforward. Common causes of night sweats includemenopause, infections, medications, and hormone issues.
Relax before turning in. Avoid alcohol close to bedtime. Try to go to bed at the same time each night. If you wake up during the night, avoid reaching for your phone or other electronics. Screens stimulate, not relax, you. Eat Your Way Awake ...
Starting thyroid medication insubclinical hypothyroidismis considered controversial by endocrine groups. Exceptions are made for women who are contemplating pregnancy and for those who have overt hypothyroid symptoms. Guidelines clearly state that in order to avoid pregnancy complications and impaired developmen...
Sign up Understand how menopause impacts the body and mind Connect with a therapist The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting wi...
room. Avoid screen time or use of LED lights before bed. You can also use blackout curtains and/or an eye mask to encourage melatonin production. One of Liz’s favourite tricks is to stick a small square of black tape over any irritating LED lights, such as on a television or alarm ...
Choosing the right loft is essential to avoid neck strain, ensuring comfortable and proper alignment for your spine. 7. Material Sensitivity Some people have sensitivities to certain pillow materials, such as latex or memory foam. If you have sensitive skin or material sensitivities, consider organic...
the light they emit can interfere with sleep. Make sure you’re not using electronics as a way to avoid intimacy, a common diversionary tactic by people who may feel anxious about sex, according to certified sex therapist and licensed marriage and family therapist Amanda Pasciucco. And see ...