Welcome to the nightmare of night sweats. While these episodes are anything but pleasant when they happen, we have some good news for you: Night sweats are incredibly common, and in most cases, they’re not indicative of a serious medical condition. In fact, they can often be eradicated ...
Your body works hard to regulate its temperature. Its system for regulating temperature is complicated and influenced by a variety of factors. Because it is a complex process, trying to learn why someone has night sweats isn’t always straightforward. Common causes of night sweats includemenopause,...
Get the Right Mattress for You There are several types. Whether you have back pain, night sweats, sleep apnea, or you just want a good night’s sleep, there's not just one perfect choice. Your mattress should be firm enough to support your back and sleep position, but soft enough to ...
avoid them. If that's not possible, admit your desire to drink and don't judge yourself for it. Call or text a friend and have your goals handy to remind yourself why you’ve dropped drinking.
Night sweats, mood swings, and crazy heavy periods. Is this menopause already? And you’re only 42? No, menopause could still be a decade away. This isperimenopauseorsecond puberty,which is the decade or so before your final period. ...
Bell, Stephanie
How To Wear Colour In Winter: Key TipsKnow Your Skin ToneFinding the right colour for your skin tone basically boils down to understanding your complexion. First, look at your forearm. Is it fair? Then stick to darker colours and avoid anything too pale. Olive? Chuck out anything yellow ...
There are more than 100 types of cancer, and some are more common than others, depending on things like your age, gender, and racial or ethnic group. (For example,prostate canceronly affects men, andbreast canceris far more likely in women.) ...
I know I’m not alone in this struggle. Weight gain is a common symptom of thyroid disease. When people struggle with their weight, eventually they look to the thyroid, so in some ways we can thank our bodies for letting us know there is something going on that we need to focus on....
setting your thermostat lower, dressing in light layers, and, for night sweats, choosing wicking material for pajamas and bedding can help you maintain a more comfortable body temperature and avoid triggering a hot flash. There are even cooling gel mattresses and pillow inserts to hel...