thus increasing the likelihood of night sweats. For example, alcohol dilates the blood vessels, which can lead to sweating. And certain spicy foods can trigger the same nerves that make you feel warm. Try to avoid these at least a few hours before bedtime.You can also track your consumption...
Wear lightweight, loose-fitting clothing to bed. Use a fan, put on the air conditioner, or crack open a window at night in the warmer months. Avoid spicy foods before bed, especially chiles and mustard, which contain the body-temperature-raising compound capsaicin. ...
The bedroom temperature set at an optimum level for sleep, between 68 to 72 degrees Well-ventilated bedroom with the fan on Wear comfortable cotton clothing as nightwear Use a cooling mattress suited to your needs Use cooling sheets, like cotton, bamboo, or linen Avoid spicy food before...
Symptoms of high estrogen include breast pain, heavy periods, fluid retention, irritable mood, and (in some cases) a histamine or mast cell reaction. Symptoms ofdropping estrogen, or estrogen withdrawal,include depression, weight gain, hot flashes, and night sweats. Progesterone quietly exits the ...
Bell, Stephanie
1. ANTIPERSPIRANT FOR HANDS An antiperspirant is theeasiestproven way to control sweating. Antiperspirants work by plugging and shrinking the pores connected to your sweat glands. As a result, you sweat less wherever you apply antiperspirant. ...
Night sweats:Night sweats can sometimes occur in the groin area, particularly in men experiencing certain medical conditions, such as prostate problems or sleep disorders. 10 Ways to Deal with Groin Sweat 1. Choose Your Clothing Wisely One simple yet effective way tostopsweatingand prevent that he...
Trudy is a 54-year-old woman who comes to see her family doctor with ongoing issues of poor sleep, hot flashes, night sweats and increasing irritability. Her last period was 2 years earlier and she has tried a number of over-the-counter remedies, such as evening primrose oil and red clo...
“I’m drenched with sweat!” I announced to my husband Cliff in the middle of a January night. “I bet this is menopause.” I’d read about the dreaded night sweats.
Avoid drinking fluids directly before bed As you get older, you might find you're needing to get up and use the bathroom more frequently during the night. While a herbal sleep tea can help you relax, it's no good if you then end up waking up in the night to wee. To lessen the ch...