While menopause may be an inevitable experience for women, the emotional and physical symptoms can take a toll. Finding effective ways to alleviate the symptoms can help improve their quality of life during this transition. In recent years,steam showershave become an increasingly popular option for ...
When applied directly to the skin, vinegar also acts as an astringent to help remove bacteria and close up pores. If you sweat profusely, drinking a vinegar concoction or applying it directly to the sweaty area each night can help reduce sweat. Drink a mixture of 2 teaspoons of vinegar and...
Keep your legs and knees in the same position, whether at an angle, slightly bent or straight. (Placing a pillow between your knees can help alleviate pressure on your hips.) Try to keep your arms aligned, either straight down at your sides or in front of your chest with your elbows be...
night sweats, insomnia, memory lapses, depression, anxiety, those symptoms don't start in the ovaries. They start in the brain. Those are neurological symptoms. We're just not used to thinking about them as such. So why is that?
So, it’s always a good idea to check in with your physician, even if you only have mild itching, so that you can promptly rule out any postpartum complications. Alleviate postpartum soreness and get smooth skin with LOLA’s postpartum care products. [Shop now]...
Experiencing car trouble on a busy road or in a remote location can be incredibly stressful and dangerous. Roadside assistance can help to alleviate some of that stress by being just a call or text away. With a variety of services available, from jump-starting a dead battery to changing a ...
experiences as she reaches middle age.However, the accompanying symptoms such as hot flashes, mood swings, and sleep disturbances can significantly impact a woman's quality of life. While medical interventions are available, many women prefer to explore natural remedies to alleviate menopause symptoms...
Healthcare professionals can provide various treatment options tailored to the individual’s needs. Hormone replacement therapy (HRT) can balance hormonal fluctuations, relieve vaginal dryness, reduce hot flashes, and alleviate physical symptoms associated with this life stage. Hormone therapy Ac...
Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them. ...
“I recommend that couples have ‘trysts’ or planned sexual encounters,” Mintz said. “These can be planned for times other than at night, when exhaustion is at its peak. Having trysts will also alleviate the all-too-familiar tension couples experience when crawling into bed at night, when...