Napping late in the afternoon can interfere with (扰乱) your nighttime sleep, making it harder to fall asleep at night. If your normal bedtime is around 11 pm, then you shouldn't be napping any later than 2 pm.Third, avoid unintentional (无意识的) naps. Napping unintentionally in front ...
What you eat and drink—and when—can play a large role in your sleep patterns. Caffeine’s effects can take up to 12 hours to wear off, so consider limiting your caffeine intake or only consuming it early in the day. You may also want to avoid eating for up to two hours before goi...
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Lastly, naps or power naps taken during the day can help us be more alert and focused. So, taking small breaks during the day to rest and recharge can boost productivity and energy levels. In conclusion, improving sleep quality requires adopting healthy habits and dispelling harmful sleep-relate...
Avoid naps during the day, if possible Eat healthy meals and snacks. Avoid high-calorie / sugar snacking right before bed In conclusion On average, it will take a person between 10–20 minutes to fall asleep. If you happen to be falling asleep within this time period, it’s likely that...
- Plan to take naps in the afternoon. Since the afternoon is the time of day you are likely to experience a lower level of alertness or sleepiness following lunch, around 2 or 3 p.m. is the optimal time to nap. You're also more likely to avoid interference withnighttime sleepif you ...
How to Avoid Ticks While Hiking and Camping If it’s above freezing, you should assume ticks are active. You’ve got to be vigilant without being afraid. Take the necessary precautions and get out there. The health benefits of hiking, camping, paddling, and climbing are worth the extra eff...
4. A good power ___ in the afternoon can help you to survive the day. napped nap naps napping 5. I feel really ___ today. I had a terrible night's sleep! restless rest resting restlessness 答案 1. 阅读课文并回答问题。...
But if you have insomnia, or struggle to fall asleep17 or stay asleep throughout the night, then it’s best to avoid naps because they may contribute to further sleep struggles. When are bad times to nap? Another metaphor Walker uses is that napping during the day is like snacking before...
To avoid having this problem in the future, you can learn some techniques that will promote sleep. Find them on the next page. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications Internation...